Potassium is an essential mineral that keeps your body functioning properly, by regulating fluid balance. It reduces your risk of high blood pressure, stroke, and kidney stones. You need to eat enough food sources of potassium to meet your daily needs.
Potassium is the unsung hero of the mineral world. It doesn’t get the attention it deserves, despite being needed for healthy cell function and fluid balance, nerve and muscle function, and countless other critical functions.
It’s uber important you get enough potassium from your diet. Here’s a rundown of the 16 best potassium powerhouses to pack your plate with.
Potassium is an essential mineral that keeps your body functioning properly, by regulating fluid balance. It reduces your risk of high blood pressure, stroke, and kidney stones. You need to eat enough food sources of potassium to meet your daily needs.
Potassium is the unsung hero of the mineral world. It doesn’t get the attention it deserves, despite being needed for healthy cell function and fluid balance, nerve and muscle function, and countless other critical functions.
It’s uber important you get enough potassium from your diet. Here’s a rundown of the 16 best potassium powerhouses to pack your plate with.