5 Surprising Reasons Why You Should Replace Cashews with Sunflower Seeds (Plus, the Ultimate Vegan Alfredo Sauce Recipe)

Source https://www.nomeatathlete.com/sunflower-seed-sauce/

As plant-based athletes, we’re all on a journey together:

To find the best vegan creamy sauce to use on all sorts of dishes, including mac and cheese.

Okay, maybe that’s not the only journey we’re on, but that smooth, silky sauce is one we all long for, and a hard one to replicate.

Many of us have found an acceptable alternative through the use of cashews… soak those nuts for a while, blend them with your choice of spices, and you can have nearly whatever sauce you’re hoping for.

But, let’s face it — cashews are pricey. And churning up a pound of them for the simple pleasure of a comfort food can be a hard pill to swallow.

Then when you start to consider some of the other factors — including environmental and ethical considerations that we’ll discuss below — that pound of cashews may begin to weigh a little more heavily on your conscience.

That’s where sunflowe…

Source https://www.nomeatathlete.com/sunflower-seed-sauce/

As plant-based athletes, we’re all on a journey together:

To find the best vegan creamy sauce to use on all sorts of dishes, including mac and cheese.

Okay, maybe that’s not the only journey we’re on, but that smooth, silky sauce is one we all long for, and a hard one to replicate.

Many of us have found an acceptable alternative through the use of cashews… soak those nuts for a while, blend them with your choice of spices, and you can have nearly whatever sauce you’re hoping for.

But, let’s face it — cashews are pricey. And churning up a pound of them for the simple pleasure of a comfort food can be a hard pill to swallow.

Then when you start to consider some of the other factors — including environmental and ethical considerations that we’ll discuss below — that pound of cashews may begin to weigh a little more heavily on your conscience.

That’s where sunflowe…

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