Source http://feedproxy.google.com/~r/tinybuddha/~3/oDChwbjW58E/
Happy October, friends! Over the past several months since I launched Tiny Buddha’s Gratitude Journal, I’ve been excited to receive some wonderful feedback on the thought-provoking prompts and questions, and the coloring pages.
I decided to create this journal because adopting a gratitude practice has been life changing for me; it’s shifted my perspective, boosted my mood, and enabled me to hold on to optimism during some of the darkest times of my life.
And I chose to include coloring pages because I’ve been obsessed with adult coloring since it became a thing. Sitting with my markers and a book with intricate pictures or mandalas, I feel relaxed, completely focused on the present, and joyfully connected to the creative part of my brain.
If you haven’t yet picked up a copy—or if you’d like an extra for a friend—now’s your chance to win one.
And because the best gratitude practice is rooted in appreciation for yourself, I’m also giving away a copy of my good friend Shannon Kaiser’s new book <a href="https://www.amazon.com/gp/…
Source http://feedproxy.google.com/~r/tinybuddha/~3/oDChwbjW58E/
Happy October, friends! Over the past several months since I launched Tiny Buddha’s Gratitude Journal, I’ve been excited to receive some wonderful feedback on the thought-provoking prompts and questions, and the coloring pages.
I decided to create this journal because adopting a gratitude practice has been life changing for me; it’s shifted my perspective, boosted my mood, and enabled me to hold on to optimism during some of the darkest times of my life.
And I chose to include coloring pages because I’ve been obsessed with adult coloring since it became a thing. Sitting with my markers and a book with intricate pictures or mandalas, I feel relaxed, completely focused on the present, and joyfully connected to the creative part of my brain.
If you haven’t yet picked up a copy—or if you’d like an extra for a friend—now’s your chance to win one.
And because the best gratitude practice is rooted in appreciation for yourself, I’m also giving away a copy of my good friend Shannon Kaiser’s new book <a href="https://www.amazon.com/gp/…
What Do You Think?
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