Source http://www.karpfitness.com/4819-2/
A plethora of information on fitness and health has led us to believe that there are dozens of essential exercises in a general fitness routine. However examining human physiology and biomechanics makes obvious that there are only several basic movements, and thus only a handful of exercises required to help keep your body functioning efficiently. Squats Squats not only promote … Read More
The post Five Exercises to Keep your Body Functioning Efficiently appeared first on Personal Training Vancouver.
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Source http://www.karpfitness.com/4819-2/
A plethora of information on fitness and health has led us to believe that there are dozens of essential exercises in a general fitness routine. However examining human physiology and biomechanics makes obvious that there are only several basic movements, and thus only a handful of exercises required to help keep your body functioning efficiently. Squats Squats not only promote … Read More
The post Five Exercises to Keep your Body Functioning Efficiently appeared first on Personal Training Vancouver.
…
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