You can listen to this article. Use the player below, download the MP3, or use iTunes.
A health and fitness regimen should make you feel good about yourself. Yes, that sounds like a common sense statement, however …
Obsession; deprivation; frustration; guilt.
Those are not words that make you feel good about yourself, and we certainly wouldn’t choose to experience those feelings. But they do, unfortunately, describe the health and fitness journey of…
You can listen to this article. Use the player below, download the MP3, or use iTunes.
A health and fitness regimen should make you feel good about yourself. Yes, that sounds like a common sense statement, however …
Obsession; deprivation; frustration; guilt.
Those are not words that make you feel good about yourself, and we certainly wouldn’t choose to experience those feelings. But they do, unfortunately, describe the health and fitness journey of…
