Source https://www.bornfitness.com/healthy-fat/
Certain diet statements should be taken with a grain of salt. This isn’t one of those statements: Eating a lot of fat isn’t for everyone.
Let that statement settle for a moment. It might be difficult for you to read. Especially after all of the research that has suggested, “fat doesn’t make you fat.”
That statement is still true — up to a point. The role of any macronutrient in your diet — whether protein, carbs, or fats — all walk a delicate balance between being good for weight loss and being good for your general health.
In the case of fat — or more appropriately, “healthy fat” — that balance has been lost. Some research has twisted an important fact (you need to eat fat in your diet) with a twisted version of reality (eat lots of healthy fat, from many different sources, and you’ll lose fat and never have health issues).
<span style="font-w…
Source https://www.bornfitness.com/healthy-fat/
Certain diet statements should be taken with a grain of salt. This isn’t one of those statements: Eating a lot of fat isn’t for everyone.
Let that statement settle for a moment. It might be difficult for you to read. Especially after all of the research that has suggested, “fat doesn’t make you fat.”
That statement is still true — up to a point. The role of any macronutrient in your diet — whether protein, carbs, or fats — all walk a delicate balance between being good for weight loss and being good for your general health.
In the case of fat — or more appropriately, “healthy fat” — that balance has been lost. Some research has twisted an important fact (you need to eat fat in your diet) with a twisted version of reality (eat lots of healthy fat, from many different sources, and you’ll lose fat and never have health issues).
<span style="font-w…
What Do You Think?
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