Source https://tinybuddha.com/blog/how-i-changed-my-perspective-when-i-was-too-angry-to-be-grateful/
This is not your usual piece about gratitude.
I am sure you’re familiar with all the benefits of having a regular gratitude practice.
Chances are you, as a reader of this blog, have a gratitude routine of yours. I was one of you. I have been regularly gratitude journaling for over a year now. I have experienced all the promised benefits of it myself.
Gratitude journaling has helped me reduce my stress, get better sleep, and feel more energized. It improved my mental well-being so much that I even started a social media page to encourage others to practice gratitude.
However, one day, things changed. Expressing appreciation for what I had started making me feel bad, selfish, and guilty.
What happened? On the sixth of February, my home country was hit by two immense earthquak…
Source https://tinybuddha.com/blog/how-i-changed-my-perspective-when-i-was-too-angry-to-be-grateful/
This is not your usual piece about gratitude.
I am sure you’re familiar with all the benefits of having a regular gratitude practice.
Chances are you, as a reader of this blog, have a gratitude routine of yours. I was one of you. I have been regularly gratitude journaling for over a year now. I have experienced all the promised benefits of it myself.
Gratitude journaling has helped me reduce my stress, get better sleep, and feel more energized. It improved my mental well-being so much that I even started a social media page to encourage others to practice gratitude.
However, one day, things changed. Expressing appreciation for what I had started making me feel bad, selfish, and guilty.
What happened? On the sixth of February, my home country was hit by two immense earthquak…
What Do You Think?
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