It is never too late to start
Source https://www.bodybuilding.com/content/mitch-wagner-is-making-his-run-at-crossfit-greatness.html
A shoulder injury put Mitch Wagner out of commission when he was knocking at the door of elite CrossFit competition. Now, as he works his way back, his training methods, recovery techniques, and supplementation are more important than ever….
Source https://www.bodybuilding.com/content/mitch-wagner-is-making-his-run-at-crossfit-greatness.html
A shoulder injury put Mitch Wagner out of commission when he was knocking at the door of elite CrossFit competition. Now, as he works his way back, his training methods, recovery techniques, and supplementation are more important than ever….