Researchers concluded that women who averaged about 4,000 daily steps were 40 percent less likely to die versus those who took fewer steps. They also found that longevity benefits largely maxed out near 7,500 daily steps.
New Study Suggests Taking 10,000 Daily Steps Is an Arbitrary Goal for Longevity
Researchers concluded that women who averaged about 4,000 daily steps were 40 percent less likely to die versus those who took fewer steps. They also found that longevity benefits largely maxed out near 7,500 daily steps.