Heavier weights vs. more reps is as hot a debate as sweet vs. salty. So, you’re not alone if you’ve ever wondered which is better for building strength.
Let’s see if we can settle things so that you win.
How many reps you should be lifting is goal-specific
“Strength training has a long list of incredible benefits,” says exercise physiologist Sharon Gam, CSCS.
To name a few, it can decrease the risk of many chronic diseases, in…
Heavier weights vs. more reps is as hot a debate as sweet vs. salty. So, you’re not alone if you’ve ever wondered which is better for building strength.
Let’s see if we can settle things so that you win.
How many reps you should be lifting is goal-specific
“Strength training has a long list of incredible benefits,” says exercise physiologist Sharon Gam, CSCS.
To name a few, it can decrease the risk of many chronic diseases, in…
