Source http://feedproxy.google.com/~r/tinybuddha/~3/EJxm2YlZYJE/
“Smile, breathe, and go slowly.” ~Thich Nhat Hanh
I felt everything, from my lower back pain flaring up to tightness in my jaw where I clinch and carry my stress. With my eyes still closed, I rolled my shoulders and repositioned the pillow under my butt. Five minutes had passed, and I had no idea how I would ever make it to forty.
I opened my left eye to see if anyone around me was fidgeting as well and saw rows of people sitting in perfect, cross-legged lotus position with straight necks and relaxed jaws next to me.
Our teacher, mindfulness author David Richo, sat in front, a relaxed calm floating around him like morning mist. I sighed, shut my eye again, and tried to concentrate on n…
Source http://feedproxy.google.com/~r/tinybuddha/~3/EJxm2YlZYJE/
“Smile, breathe, and go slowly.” ~Thich Nhat Hanh
I felt everything, from my lower back pain flaring up to tightness in my jaw where I clinch and carry my stress. With my eyes still closed, I rolled my shoulders and repositioned the pillow under my butt. Five minutes had passed, and I had no idea how I would ever make it to forty.
I opened my left eye to see if anyone around me was fidgeting as well and saw rows of people sitting in perfect, cross-legged lotus position with straight necks and relaxed jaws next to me.
Our teacher, mindfulness author David Richo, sat in front, a relaxed calm floating around him like morning mist. I sighed, shut my eye again, and tried to concentrate on n…
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