Source https://www.sonima.com/fitness/8-minute-beginner-workout/
Exercise can be intimidating for even expert athletes. But it’s particularly daunting for those who have never worked out, are rehabbing from an injury, or have been on the sidelines for a few decades. Where do you start? What do you do? What if you fail? What if you injure yourself?
That’s where Elev8d Fitness comes in. Developed by the experts of Sonima, the sequences in this program are short, sweet, and ideal for beginners. The workouts are based on eight core movements that provide a foundation for functional fitness. Along the way, they help you align your body, reach your fitness goals, and have fun too.
This Beginner Workout Will Injury-Proof Your Body<br cl…
Source https://www.sonima.com/fitness/8-minute-beginner-workout/
Exercise can be intimidating for even expert athletes. But it’s particularly daunting for those who have never worked out, are rehabbing from an injury, or have been on the sidelines for a few decades. Where do you start? What do you do? What if you fail? What if you injure yourself?
That’s where Elev8d Fitness comes in. Developed by the experts of Sonima, the sequences in this program are short, sweet, and ideal for beginners. The workouts are based on eight core movements that provide a foundation for functional fitness. Along the way, they help you align your body, reach your fitness goals, and have fun too.
This Beginner Workout Will Injury-Proof Your Body<br cl…
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