Source https://tinybuddha.com/blog/what-your-anger-is-trying-to-tell-you-and-how-to-hear-it/
“When we embrace anger and take good care of our anger, we obtain relief. We can look deeply into it and gain many insights.” ~Thich Nhat Hanh
It just took a few words from my husband before I felt my body move from calm to a boiling cauldron of rage. My whole being was alight, in flames. Energy felt like it was moving through me and shattering everything inside me.
I hated it. Anger is so intense, and so big, that most of us can’t bear to feel it in our bodies.
I wanted to do a lot of things—shout at him, throw things, scream the house down, offer rageful thoughts to anyone who would listen.
I wanted this anger out of my body. NOW.
In the past I have reacted to these inner sensations and launched arguments that could last hours or ev…
Source https://tinybuddha.com/blog/what-your-anger-is-trying-to-tell-you-and-how-to-hear-it/
“When we embrace anger and take good care of our anger, we obtain relief. We can look deeply into it and gain many insights.” ~Thich Nhat Hanh
It just took a few words from my husband before I felt my body move from calm to a boiling cauldron of rage. My whole being was alight, in flames. Energy felt like it was moving through me and shattering everything inside me.
I hated it. Anger is so intense, and so big, that most of us can’t bear to feel it in our bodies.
I wanted to do a lot of things—shout at him, throw things, scream the house down, offer rageful thoughts to anyone who would listen.
I wanted this anger out of my body. NOW.
In the past I have reacted to these inner sensations and launched arguments that could last hours or ev…
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