Source http://zenhabits.net/avoidance/
By Leo Babauta
What big task, project, chore, conversation have you been avoiding facing?
It’s one of the biggest problems in many people’s lives — procrastination is one word for it, but I’ve found that “avoiding” is more accurate. We have something we don’t want to tackle or face, and so we keep ourselves busy and distracted so we can avoid it.
Avoidance, of course, leads to a host of problems, including:
- If we avoid self-care, exercise, meditation, healthy eating, flossing … it leads to long-term health problems (including mental health stress).
- Things piling up can cause us to feel stress.
- Things not being taken care of can cause lots of difficulties as problems get worse.
- People might start to feel that we’re unreliable.
- We lose trust in ourselves, and we can often criticize ourselves and be harsh on ourselves.
The last problem, by the way, is someth…
Source http://zenhabits.net/avoidance/
By Leo Babauta
What big task, project, chore, conversation have you been avoiding facing?
It’s one of the biggest problems in many people’s lives — procrastination is one word for it, but I’ve found that “avoiding” is more accurate. We have something we don’t want to tackle or face, and so we keep ourselves busy and distracted so we can avoid it.
Avoidance, of course, leads to a host of problems, including:
- If we avoid self-care, exercise, meditation, healthy eating, flossing … it leads to long-term health problems (including mental health stress).
- Things piling up can cause us to feel stress.
- Things not being taken care of can cause lots of difficulties as problems get worse.
- People might start to feel that we’re unreliable.
- We lose trust in ourselves, and we can often criticize ourselves and be harsh on ourselves.
The last problem, by the way, is someth…
What Do You Think?
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