A Beginner’s Guide to CrossFit: 8 Key Things to Know Before Your First CrossFit Workout

Source https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/

Today we teach you everything you want to know about CrossFit.

This guide will tell you everything you’ve ever wanted to know about CrossFit, but were too afraid to ask (Including “Is CrossFit good for losing weight?”).

If you’ve ever questioned why people run around parking lots with sandbags, you’re in the right place.

We’ll cover:

Source https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/

Today we teach you everything you want to know about CrossFit.

This guide will tell you everything you’ve ever wanted to know about CrossFit, but were too afraid to ask (Including “Is CrossFit good for losing weight?”).

If you’ve ever questioned why people run around parking lots with sandbags, you’re in the right place.

We’ll cover:

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