Sure, air bikes might be pretty low tech, but they’re also an amazing tool for getting a total-body cardio workout FAST. They cost less than the other guys too.
The Rogue Echo is one of the best in its class and has a ton of loyal fans. Here’s everything you need to know about it before you put the pedal to the metal.
Before we dive into the deets, here’s a quick breakdown of the pros and cons.
Source http://feedproxy.google.com/~r/tinybuddha/~3/BG81wGJ547g/
“You do not rise to the level of your goals, you fall to the level of your systems.” ~James Clear
If you pull up any popular motivational video today, you’ll probably hear things like “Set big goals!” and “Aim high and don’t stop until you get there!”
After watching a video like this, you may get inspired and start mapping out your plan to leave the 99 percent in the dust.
And typically, because you’re riding a wave of motivation, you’ll write out these monstrous, Mount-Everest-like goals. These goals paint a picture of your life that is so exciting that you can’t wait to wake up and get to work the next morning. But when you roll out of bed and take a look at the goals you set the day before, reality hits you like a truck.
Instead of being …
Source http://feedproxy.google.com/~r/tinybuddha/~3/BG81wGJ547g/
“You do not rise to the level of your goals, you fall to the level of your systems.” ~James Clear
If you pull up any popular motivational video today, you’ll probably hear things like “Set big goals!” and “Aim high and don’t stop until you get there!”
After watching a video like this, you may get inspired and start mapping out your plan to leave the 99 percent in the dust.
And typically, because you’re riding a wave of motivation, you’ll write out these monstrous, Mount-Everest-like goals. These goals paint a picture of your life that is so exciting that you can’t wait to wake up and get to work the next morning. But when you roll out of bed and take a look at the goals you set the day before, reality hits you like a truck.
Instead of being …
Source https://www.fightaging.org/archives/2021/06/athletes-undergoing-regular-strength-training-exhibit-slowed-aging-of-bone-tissue/
The mechanisms of aging produce a range of detrimental effects on bones, most evidently the progressive loss of density and resilience that becomes osteoporosis in its later and severe stages. It is known that strength training blunts the loss of muscle mass and strength that occurs with age, and reduces mortality risk in later life. Here, researchers show that it can also slow the aging of bone tissue. The effect size is small, but note that the researchers are comparing well trained athletes with adequately trained athletes, rather than with the general population.
Cross-sectional and interventional studies suggest that high-intensity…
Source https://www.fightaging.org/archives/2021/06/athletes-undergoing-regular-strength-training-exhibit-slowed-aging-of-bone-tissue/
The mechanisms of aging produce a range of detrimental effects on bones, most evidently the progressive loss of density and resilience that becomes osteoporosis in its later and severe stages. It is known that strength training blunts the loss of muscle mass and strength that occurs with age, and reduces mortality risk in later life. Here, researchers show that it can also slow the aging of bone tissue. The effect size is small, but note that the researchers are comparing well trained athletes with adequately trained athletes, rather than with the general population.
Cross-sectional and interventional studies suggest that high-intensity…
Source https://minimalistbaker.com/vegan-strawberry-frosting/
If you’re a strawberry lover, then this strawberry frosting is a must-try! Made with creamy vegan butter, ripe strawberry purée, and organic powdered sugar, it’s a trifecta of flavor, texture, and sweetness!
We created this recipe specifically for a vegan gluten-free strawberry cake (recipe coming soon!), and the results were phenomenal! We wanted to use fresh strawberries (versus dried or cooked) to preserve the vibrant fruity profile. This truly does taste like summer bliss on a spoon.
<a href="https://minimalistbaker.com/vegan-strawberry-…
Source https://minimalistbaker.com/vegan-strawberry-frosting/
If you’re a strawberry lover, then this strawberry frosting is a must-try! Made with creamy vegan butter, ripe strawberry purée, and organic powdered sugar, it’s a trifecta of flavor, texture, and sweetness!
We created this recipe specifically for a vegan gluten-free strawberry cake (recipe coming soon!), and the results were phenomenal! We wanted to use fresh strawberries (versus dried or cooked) to preserve the vibrant fruity profile. This truly does taste like summer bliss on a spoon.
<a href="https://minimalistbaker.com/vegan-strawberry-…
Source https://www.theminimalists.com/paperclutter/
In this short video, Joshua and Ryan discuss how to prevent the buildup of paper clutter. For more videos like this, visit our main YouTube channel. You can also watch full episodes of The Minimalists Podcast on our podcast channel.
Subscribe to The Minimalists via
email.
The post How to Deal with Paper Clutter appeared first on The Minimalists.
…
Source https://www.theminimalists.com/paperclutter/
In this short video, Joshua and Ryan discuss how to prevent the buildup of paper clutter. For more videos like this, visit our main YouTube channel. You can also watch full episodes of The Minimalists Podcast on our podcast channel.
Subscribe to The Minimalists via
email.
The post How to Deal with Paper Clutter appeared first on The Minimalists.
…
Source https://greatist.com/health/birth-control-online
Getting a hold of the pill or other birth control options can be tricky if you live outside of a big city. It can also be a hassle to try to fit a doctor’s appointment into your busy sched if all you need is a simple scrip. But thanks to the Interwebs, it’s now easier than ever to get your hands on contraception and even talk with a doc online.
Yeah, the virtual world can be a bad place, but sometimes it’s good! (Like if the Matrix were filled with immortal dogs and lots of birthday cake — and accessible birth control!)
Below, we go into some of the best online spots to snag <a h…
Source https://greatist.com/health/birth-control-online
Getting a hold of the pill or other birth control options can be tricky if you live outside of a big city. It can also be a hassle to try to fit a doctor’s appointment into your busy sched if all you need is a simple scrip. But thanks to the Interwebs, it’s now easier than ever to get your hands on contraception and even talk with a doc online.
Yeah, the virtual world can be a bad place, but sometimes it’s good! (Like if the Matrix were filled with immortal dogs and lots of birthday cake — and accessible birth control!)
Below, we go into some of the best online spots to snag <a h…