Minimizing Musical Instruments and Letting Go of Social Media with Griffin House

Source https://www.theminimalists.com/griffin/

The Minimalists speak with Griffin House about keeping his music simple by not accumulating too many instruments; they also discuss Griffin’s desire to leave social media.

What’s one thing you’re struggling to declutter? Let us know in the YouTube comments.

The post Minimizing Musical Instruments and Letting Go of Social Media with Griffin House appeared first on The Minimalists.

Source https://www.theminimalists.com/griffin/

The Minimalists speak with Griffin House about keeping his music simple by not accumulating too many instruments; they also discuss Griffin’s desire to leave social media.

What’s one thing you’re struggling to declutter? Let us know in the YouTube comments.

The post Minimizing Musical Instruments and Letting Go of Social Media with Griffin House appeared first on The Minimalists.

Inspiring Story: Sheri A. Jones, Poll Inspector

Source https://seniorplanet.org/articles-inspiring-sheri-a-jone/

Sheri Jones, a Poll Inspector since 2015, discusses the role of tech, and why more seniors should apply for these seasonal, paid jobs.

The post Inspiring Story: Sheri A. Jones, Poll Inspector appeared first on Senior Planet from AARP.

Source https://seniorplanet.org/articles-inspiring-sheri-a-jone/

Sheri Jones, a Poll Inspector since 2015, discusses the role of tech, and why more seniors should apply for these seasonal, paid jobs.

The post Inspiring Story: Sheri A. Jones, Poll Inspector appeared first on Senior Planet from AARP.

Finding Magic in the Dreams That Didn’t Come True

Source https://tinybuddha.com/blog/finding-magic-in-the-dreams-that-didnt-come-true/

“Most of us have two lives. The life we live, and the unlived life within us.” ~Steven Pressfield

I was born a decade too late in 1975 in a small Pennsylvania town. By the time I was old enough to buy a record, the legendary rock and roll culture of the 1960s and 70s was a distant memory. To some, it might have even seemed uncool by then. But to me, a teen in the late 80s, the era of sex, drugs, and rock and roll was everything.

I spent hours writing song lyrics in my flowered journal, watching MTV, and poring over Circus and Rolling Stonemagazines, trying to catch glimpses of the personal lives of my favorite rock stars. I strummed my guitar and pretended I was Janis Joplin. I was a dreamer, o…

Source https://tinybuddha.com/blog/finding-magic-in-the-dreams-that-didnt-come-true/

“Most of us have two lives. The life we live, and the unlived life within us.” ~Steven Pressfield

I was born a decade too late in 1975 in a small Pennsylvania town. By the time I was old enough to buy a record, the legendary rock and roll culture of the 1960s and 70s was a distant memory. To some, it might have even seemed uncool by then. But to me, a teen in the late 80s, the era of sex, drugs, and rock and roll was everything.

I spent hours writing song lyrics in my flowered journal, watching MTV, and poring over Circus and Rolling Stonemagazines, trying to catch glimpses of the personal lives of my favorite rock stars. I strummed my guitar and pretended I was Janis Joplin. I was a dreamer, o…

Lipid Droplets in Microglia Involved in Alzheimer's Pathology

Source https://www.fightaging.org/archives/2024/03/lipid-droplets-in-microglia-involved-in-alzheimers-pathology/

Microglia are innate immune cells resident in the central nervous system. Microglial dysfunction is clearly a contributing factor in the onset and progression of age-related neurodegenerative conditions, including Alzheimer’s disease, as well as the accompanying chronic inflammation of brain tissue. As to why microglia become problematic and inflammatory, there are any number of possible contributing mechanisms to consider. Ce…

Source https://www.fightaging.org/archives/2024/03/lipid-droplets-in-microglia-involved-in-alzheimers-pathology/

Microglia are innate immune cells resident in the central nervous system. Microglial dysfunction is clearly a contributing factor in the onset and progression of age-related neurodegenerative conditions, including Alzheimer’s disease, as well as the accompanying chronic inflammation of brain tissue. As to why microglia become problematic and inflammatory, there are any number of possible contributing mechanisms to consider. Ce…

The BEST Vegan Gluten-Free Lemon Bars

Source https://minimalistbaker.com/the-best-vegan-gluten-free-lemon-bars/

The BEST Vegan Gluten-Free Lemon Bars

A vegan and gluten-free version of lemon bars that’s shockingly close to the classic? We‘ve cracked the code on the ultimate spring dessert! Just 8 ingredients required for these incredibly delicious lemon bars!

These bars have a super lemony, perfectly set curd resting on an irresistibly buttery shortbread crust. They’re kind of EPIC. Let’s get zesting!

How to Make Vegan Gluten-Free Lemon Bars

We’ve done lemon bars before, but in a naturally sweetened, creamy filling kind of way.

<a href="https://minimalistbaker.com/the-best-vegan-glute…

Source https://minimalistbaker.com/the-best-vegan-gluten-free-lemon-bars/

The BEST Vegan Gluten-Free Lemon Bars

A vegan and gluten-free version of lemon bars that’s shockingly close to the classic? We‘ve cracked the code on the ultimate spring dessert! Just 8 ingredients required for these incredibly delicious lemon bars!

These bars have a super lemony, perfectly set curd resting on an irresistibly buttery shortbread crust. They’re kind of EPIC. Let’s get zesting!

How to Make Vegan Gluten-Free Lemon Bars

We’ve done lemon bars before, but in a naturally sweetened, creamy filling kind of way.

<a href="https://minimalistbaker.com/the-best-vegan-glute…

Retreats for Highly Sensitive People and Introverts

Source https://tinybuddha.com/blog/retreats-for-highly-sensitive-people-and-introverts/

Have you ever wondered what it would be like to go on a retreat to some magical location where you could deeply connect with yourself and forge lifelong relationships with likeminded people? Then did you immediately wonder if it might feel a little overwhelming to you as an introvert or highly sensitive person?

As an HSP introvert who loves travel and new experiences, I have long had my eye on Melissa Renzi’s retreats, which are specifically designed for people like me—and I’m guessing a lot of you.

In addition to being a Tiny Buddha contributor and this month’s site sponsor, Melissa is a licensed social worker, certified…

Source https://tinybuddha.com/blog/retreats-for-highly-sensitive-people-and-introverts/

Have you ever wondered what it would be like to go on a retreat to some magical location where you could deeply connect with yourself and forge lifelong relationships with likeminded people? Then did you immediately wonder if it might feel a little overwhelming to you as an introvert or highly sensitive person?

As an HSP introvert who loves travel and new experiences, I have long had my eye on Melissa Renzi’s retreats, which are specifically designed for people like me—and I’m guessing a lot of you.

In addition to being a Tiny Buddha contributor and this month’s site sponsor, Melissa is a licensed social worker, certified…

Get Social and Declutter!

Source https://seniorplanet.org/articles-social-declutter/

You don’t have to be Marie Kondo, the de-cluttering entrepreneur, to see the value of decluttering – especially with the support of others.

The post Get Social and Declutter! appeared first on Senior Planet from AARP.

Source https://seniorplanet.org/articles-social-declutter/

You don’t have to be Marie Kondo, the de-cluttering entrepreneur, to see the value of decluttering – especially with the support of others.

The post Get Social and Declutter! appeared first on Senior Planet from AARP.

A Little Hope and Encouragement for Hard Times

Source https://tinybuddha.com/blog/a-little-hope-and-encouragement-for-hard-times/

“If your path demands you to walk through hell, walk as though you own the place.” ~Unknown

Trigger warning: This content contains references to self-harm and suicide.

It was in the spring semester during graduate school. I was living alone in a one-bedroom apartment and working nearly full-time hours at night.

The anti-depressants weren’t working so well. I was keeping up with my therapist, but I suppose it was too much.

I felt too much. It hurt so much and couldn’t handle it. You could list out the symptoms of depression, and I had them all.

Unable to deal with the stress of college, broken rela…

Source https://tinybuddha.com/blog/a-little-hope-and-encouragement-for-hard-times/

“If your path demands you to walk through hell, walk as though you own the place.” ~Unknown

Trigger warning: This content contains references to self-harm and suicide.

It was in the spring semester during graduate school. I was living alone in a one-bedroom apartment and working nearly full-time hours at night.

The anti-depressants weren’t working so well. I was keeping up with my therapist, but I suppose it was too much.

I felt too much. It hurt so much and couldn’t handle it. You could list out the symptoms of depression, and I had them all.

Unable to deal with the stress of college, broken rela…

Thoughts on Micronutrient Intake During Calorie Restriction

Source https://www.fightaging.org/archives/2024/03/thoughts-on-micronutrient-intake-during-calorie-restriction/

Despite the considerable attention given to calorie restriction and intermittent fasting in the research community, there is very little formalism applied to the practice in humans. The few clinical trials conducted to date have had to pick their own protocols, and it is only comparatively recently that the fasting mimicking diet was developed to plant a flag on one specific implementation. The challenge here is that it is difficult to monetize calorie restriction and fasting, and thus there is no push towards standardization or more detailed assessment of variant protocols from any of the usual parties who might otherwise be doing so. It is unlikely that the fasting mimicking diet or any of the existin…

Source https://www.fightaging.org/archives/2024/03/thoughts-on-micronutrient-intake-during-calorie-restriction/

Despite the considerable attention given to calorie restriction and intermittent fasting in the research community, there is very little formalism applied to the practice in humans. The few clinical trials conducted to date have had to pick their own protocols, and it is only comparatively recently that the fasting mimicking diet was developed to plant a flag on one specific implementation. The challenge here is that it is difficult to monetize calorie restriction and fasting, and thus there is no push towards standardization or more detailed assessment of variant protocols from any of the usual parties who might otherwise be doing so. It is unlikely that the fasting mimicking diet or any of the existin…

The Longevity-Associated BPIFB4 Variant is Anti-Inflammatory

Source https://www.fightaging.org/archives/2024/03/the-longevity-associated-bpifb4-variant-is-anti-inflammatory/

A variant in the gene BPIFB4 has been found to correlate with longevity in humans. In these matters it is worth noting that even small effects on mortality risk result in noticeable correlations with sustained over decades, and indeed all of the known human associations between longevity and genetic variation identified in large study populations are thought to have only modest effect sizes. What are the underlying mechanisms for BPIFB4, however? Researchers here make an argument for suppression of the chronic inflammation of aging as the reason for the association between BPIFB4 and longevity. Certainly chronic inflammatory signaling is disruptive to tissue function, and a major issue in aging.

Source https://www.fightaging.org/archives/2024/03/the-longevity-associated-bpifb4-variant-is-anti-inflammatory/

A variant in the gene BPIFB4 has been found to correlate with longevity in humans. In these matters it is worth noting that even small effects on mortality risk result in noticeable correlations with sustained over decades, and indeed all of the known human associations between longevity and genetic variation identified in large study populations are thought to have only modest effect sizes. What are the underlying mechanisms for BPIFB4, however? Researchers here make an argument for suppression of the chronic inflammation of aging as the reason for the association between BPIFB4 and longevity. Certainly chronic inflammatory signaling is disruptive to tissue function, and a major issue in aging.

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