Finding Stillness: Resting at Home in the Middle of Chaos

Source https://zenhabits.net/still/

By Leo Babauta

There’s a part of us that wants to find peace from all the chaos in our lives, all the busyness and distractions and complication and stress and overwhelmingness of it all.

We want to get away from it all, or get control of everything and create order out of the mess. We want stillness, we want rest, we want peace.

But this kind of banishment of chaos and stress isn’t usually possible, unless you go into the mountains and live in a monastery. (Spoiler: You’ll find chaos there too.) So what can we do?

The answer is to find stillness and peace in the middle of chaos.

This is an advanced practice, and so if you’re new to meditation, I suggest starting with my beginner tips for mindfulness and then move on to my short ebook, the Zen Habits Beginner’s Guide to Mindfulness. But if you’ve meditated a bit, you’ll have the foundational skills for stillness in chaos practice.

In this post, I’m going to share a practice of resting at home, and then talk about how to use that in the middle of the chaos of our lives.

Resting at Home Meditation

Try this now, if you’re somewhere where you can sit in quiet (even on a train or bus) for a minute or two:

  1. Sit still, ideally in a position where you …

Source https://zenhabits.net/still/

By Leo Babauta

There’s a part of us that wants to find peace from all the chaos in our lives, all the busyness and distractions and complication and stress and overwhelmingness of it all.

We want to get away from it all, or get control of everything and create order out of the mess. We want stillness, we want rest, we want peace.

But this kind of banishment of chaos and stress isn’t usually possible, unless you go into the mountains and live in a monastery. (Spoiler: You’ll find chaos there too.) So what can we do?

The answer is to find stillness and peace in the middle of chaos.

This is an advanced practice, and so if you’re new to meditation, I suggest starting with my beginner tips for mindfulness and then move on to my short ebook, the Zen Habits Beginner’s Guide to Mindfulness. But if you’ve meditated a bit, you’ll have the foundational skills for stillness in chaos practice.

In this post, I’m going to share a practice of resting at home, and then talk about how to use that in the middle of the chaos of our lives.

Resting at Home Meditation

Try this now, if you’re somewhere where you can sit in quiet (even on a train or bus) for a minute or two:

  1. Sit still, ideally in a position where you …

The Top 3 Exercises to Look Great in Shorts This Summer

Source http://romanfitnesssystems.com/articles/3-exercises-to-look-great-in-shorts-this-summer/

I took this picture of my calves last week and forgot to post it, so I’m sharing it now because I have nice calves and I want you to see them so you can validate me with compliments and also I have not trained calves since 2009 and they are probably still better than yours, so please laud me for my superior genetics.

Now, I don’t train calves, but you probably should. You should train your entire legs, actually.

That’s where this article and leg workout comes in.

The workout is metabolic in nature, so it’ll help you burn fat, but it also focuses on exercises that will make sure your legs look strong and well-developed.

I plan on wearing uncomfortably short shorts again this summer. And I want you to join me.

So first, let’s check out the three key exercises you’ll be doing.


Kettlebell Swings

Part of looking really great in a pair of shorts is not what you see, b…

Source http://romanfitnesssystems.com/articles/3-exercises-to-look-great-in-shorts-this-summer/

I took this picture of my calves last week and forgot to post it, so I’m sharing it now because I have nice calves and I want you to see them so you can validate me with compliments and also I have not trained calves since 2009 and they are probably still better than yours, so please laud me for my superior genetics.

Now, I don’t train calves, but you probably should. You should train your entire legs, actually.

That’s where this article and leg workout comes in.

The workout is metabolic in nature, so it’ll help you burn fat, but it also focuses on exercises that will make sure your legs look strong and well-developed.

I plan on wearing uncomfortably short shorts again this summer. And I want you to join me.

So first, let’s check out the three key exercises you’ll be doing.


Kettlebell Swings

Part of looking really great in a pair of shorts is not what you see, b…

Oil-Free Baked Fries with Vegan Dips

Source https://runningonrealfood.com/oil-free-baked-fries-vegan-dips/

These perfect, easy oil-free baked fries are one of my favourite things to make. They’re crispy, puffy, salty, satisfying and everything you’d want in a french fry without the deep fried part. They come out perfect every time and all you need to make them is potatoes! To go with these healthy baked fries I’m sharing…

Read More

The post Oil-Free Baked Fries with Vegan Dips appeared first on Running on Real Food.

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<a href="http://feeds.feedburner.com/~ff/runningonrealfood/jQj…

Source https://runningonrealfood.com/oil-free-baked-fries-vegan-dips/

These perfect, easy oil-free baked fries are one of my favourite things to make. They’re crispy, puffy, salty, satisfying and everything you’d want in a french fry without the deep fried part. They come out perfect every time and all you need to make them is potatoes! To go with these healthy baked fries I’m sharing…

Read More

The post Oil-Free Baked Fries with Vegan Dips appeared first on Running on Real Food.

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

<a href="http://feeds.feedburner.com/~ff/runningonrealfood/jQj…

Why Are So Many of Us Living With Unmanageable Stress?

Source http://dailycupofyoga.com/2018/05/18/why-are-so-many-of-us-living-with-unmanageable-stress/

It was recently reported in The Guardian that three in four Britons have felt overwhelmed by stress in the past year. Over in the USA, there’s a similar picture. The American Psychological Association’s 2015 ‘Stress in America’ snapshot found that 75% of adults reported experiencing moderate to high levels of stress in the month prior to the survey, and nearly half reported that their stress had increased from 2014. But with constantly-improving technology, healthcare and living standards making our lives more comfortable than they have ever been, where is all this stress coming from?

What is Stress?

When conducting surveys, researchers can find the experience of stress hard to measure because there isn’t a universally accepted definition of what stress actually is. However, as most research relies on the self-assessment of survey respondents – who are reporting simply on their own feelings and their personal definition of stress – it is perhaps most useful to think of stress as “physical, mental, or emotional strain or tension.” This is stress in its negative form – something that make…

Source http://dailycupofyoga.com/2018/05/18/why-are-so-many-of-us-living-with-unmanageable-stress/

It was recently reported in The Guardian that three in four Britons have felt overwhelmed by stress in the past year. Over in the USA, there’s a similar picture. The American Psychological Association’s 2015 ‘Stress in America’ snapshot found that 75% of adults reported experiencing moderate to high levels of stress in the month prior to the survey, and nearly half reported that their stress had increased from 2014. But with constantly-improving technology, healthcare and living standards making our lives more comfortable than they have ever been, where is all this stress coming from?

What is Stress?

When conducting surveys, researchers can find the experience of stress hard to measure because there isn’t a universally accepted definition of what stress actually is. However, as most research relies on the self-assessment of survey respondents – who are reporting simply on their own feelings and their personal definition of stress – it is perhaps most useful to think of stress as “physical, mental, or emotional strain or tension.” This is stress in its negative form – something that make…

Chris Griebe Brings 20 Years of Health and Wellness Experience to WTS International

Source http://www.clubindustry.com/news-central/chris-griebe-brings-20-years-health-and-wellness-experience-wts-international

Club Industry was not involved in the creation of this content.
May 24 2018 — (Washington DC) — WTS International (WTS), the spa, fitness and lifestyle consultancy and management firm, has named Chris Griebe as the new corporate operations director…

Source http://www.clubindustry.com/news-central/chris-griebe-brings-20-years-health-and-wellness-experience-wts-international

Club Industry was not involved in the creation of this content.
May 24 2018 — (Washington DC) — WTS International (WTS), the spa, fitness and lifestyle consultancy and management firm, has named Chris Griebe as the new corporate operations director…

Four Spring Foods to Add to Your Life

Source http://refineryfitnesspdx.com/four-spring-foods-to-add-to-your-life/

Spring has sprung here in Portland and the glorious sunshine seems to be lightening everyone’s mood.  As the weather begins to turn warmer, our bodies start to shift from a focus on the heavy, warming foods of winter to a craving for light, healthy fare.  This short transition time between winter and summer offers us a multitude of yummy, healthy foods to fill our bellies.  Here are four of my favorites.

  1. Baby artichokes:  They’re sweeter than full-size artichokes, and because you don’t have to remove the tough inner choke, the entire thing is edible.  Artichokes are a low calorie, no fat food loaded with fiber and vitamin c, folate and magnesium.  Artichokes contain a unique form of fiber known as inulin, an amazing prebiotic food for the “good” bacteria in your gut.
  2. Asparagus:  Asparagus is another low calorie, high taste food that sprouts in Spring.  Like other foods on this list, it is a good source of fiber, supports the liver and provides food for the “good” bacteria in our gut.  Asparagus is also loaded with Vitamin K, important for blood clotting and bone health.
  3. Cherries:  I love cherry season here in the Northwest.  It is a time of pure indulgence for me with the abundance of fresh…

Source http://refineryfitnesspdx.com/four-spring-foods-to-add-to-your-life/

Spring has sprung here in Portland and the glorious sunshine seems to be lightening everyone’s mood.  As the weather begins to turn warmer, our bodies start to shift from a focus on the heavy, warming foods of winter to a craving for light, healthy fare.  This short transition time between winter and summer offers us a multitude of yummy, healthy foods to fill our bellies.  Here are four of my favorites.

  1. Baby artichokes:  They’re sweeter than full-size artichokes, and because you don’t have to remove the tough inner choke, the entire thing is edible.  Artichokes are a low calorie, no fat food loaded with fiber and vitamin c, folate and magnesium.  Artichokes contain a unique form of fiber known as inulin, an amazing prebiotic food for the “good” bacteria in your gut.
  2. Asparagus:  Asparagus is another low calorie, high taste food that sprouts in Spring.  Like other foods on this list, it is a good source of fiber, supports the liver and provides food for the “good” bacteria in our gut.  Asparagus is also loaded with Vitamin K, important for blood clotting and bone health.
  3. Cherries:  I love cherry season here in the Northwest.  It is a time of pure indulgence for me with the abundance of fresh…

The Wonders of Watermelon

Source http://refineryfitnesspdx.com/the-wonders-of-watermelon/

I bought my first watermelon of the season yesterday.  Yum!  So tasty!  I love this time of the year when fresh, yummy watermelon begins to appear in the grocery stores.  I grew up in the South and cold watermelon was a nightly treat on those hot summer nights.  As a kid, I just knew that they tasted good.  Now as an adult, I realize the serious health benefits that ripe, red flesh can bring.

Even though watermelons are almost 92% water, they are still loaded with vitamins, minerals and anti-oxidants.   It is a  fat-free,  low  sodium, 40 calories per cup hydration promoting treat.   That bright red color we all crave in watermelon comes from the anti oxidant lycopene.  Lycopene has been linked with heart health, bone health, prostate cancer prevention and is anti-inflammatory.

The red flesh of the watermelon is not the only healthy part.  The white rind is loaded with the amino acid citrulline  which promotes blood flow, leading to cardiovascular health and  improved circulation.  The rind also has blood-building chlorophyll and many find that eating the rind can help with the swelling of the bodies extremities that often comes with the summer heat.

A cup of watermelon contains nearly one-quarter of your recommended daily in…

Source http://refineryfitnesspdx.com/the-wonders-of-watermelon/

I bought my first watermelon of the season yesterday.  Yum!  So tasty!  I love this time of the year when fresh, yummy watermelon begins to appear in the grocery stores.  I grew up in the South and cold watermelon was a nightly treat on those hot summer nights.  As a kid, I just knew that they tasted good.  Now as an adult, I realize the serious health benefits that ripe, red flesh can bring.

Even though watermelons are almost 92% water, they are still loaded with vitamins, minerals and anti-oxidants.   It is a  fat-free,  low  sodium, 40 calories per cup hydration promoting treat.   That bright red color we all crave in watermelon comes from the anti oxidant lycopene.  Lycopene has been linked with heart health, bone health, prostate cancer prevention and is anti-inflammatory.

The red flesh of the watermelon is not the only healthy part.  The white rind is loaded with the amino acid citrulline  which promotes blood flow, leading to cardiovascular health and  improved circulation.  The rind also has blood-building chlorophyll and many find that eating the rind can help with the swelling of the bodies extremities that often comes with the summer heat.

A cup of watermelon contains nearly one-quarter of your recommended daily in…

How To Stop Yourself From Nighttime Bingeing

Source http://www.summertomato.com/how-to-stop-yourself-from-nighttime-bingeing

“’This will be my last ice cream ever’ is a thought I have had so many times I’m embarrassed by it.” – Paul

Late night bingeing is an especially tough habit to break.

You repeat the same destructive behavior over and over, knowing it’s wrong, but stopping feels impossible because it doesn’t seem like something you can control. Rationalizing the behavior becomes second nature, and you don’t see a way out.

This is Paul’s story. Paul knows his bingeing habit is the reason he is overweight. His late night episodes alone in the kitchen are something he looks forward to, but also wants to stop.

It doesn’t matter if it’s celery sticks or potato chips, it’s being able to eat as much as he wants–with no one around to judge him–that’s such a relief and so rewarding.

Sometimes behavior patterns like these can be changed by identifying and avoiding your triggers or finding an alternative outlet for whatever it is your brain is craving. But, those solutions are only useful after you’ve unraveled why you are using this behavior as a source of relief in the first place.

Today I help Paul find hi…

Source http://www.summertomato.com/how-to-stop-yourself-from-nighttime-bingeing

“’This will be my last ice cream ever’ is a thought I have had so many times I’m embarrassed by it.” – Paul

Late night bingeing is an especially tough habit to break.

You repeat the same destructive behavior over and over, knowing it’s wrong, but stopping feels impossible because it doesn’t seem like something you can control. Rationalizing the behavior becomes second nature, and you don’t see a way out.

This is Paul’s story. Paul knows his bingeing habit is the reason he is overweight. His late night episodes alone in the kitchen are something he looks forward to, but also wants to stop.

It doesn’t matter if it’s celery sticks or potato chips, it’s being able to eat as much as he wants–with no one around to judge him–that’s such a relief and so rewarding.

Sometimes behavior patterns like these can be changed by identifying and avoiding your triggers or finding an alternative outlet for whatever it is your brain is craving. But, those solutions are only useful after you’ve unraveled why you are using this behavior as a source of relief in the first place.

Today I help Paul find hi…

How to Balance Your Consciousness

Source http://www.sonima.com/meditation/mindful-living/higher-consciousness/

It’s tempting to put people into categories: good, bad, somewhere in between. But anyone who has been through difficult moments in life can attest to the fact that often, it’s not that simple. Most people are a little good, a little bad, a little so-so, and how they behave depends on the specific situation and what they’re going through at the time.

What many people don’t realize is that there’s a rhyme and reason behind this, and there’s actually a way to recalibrate your consciousness to create more intent on giving back to others and less focused on your own ego. To understand how, we must first talk about the three natures we all have within our consciousness.

Sato Guna

Sato guna is the purest state of consciousness. People who fall into this category have an altruistic, compassionate, loving, and giving attitude toward life and others. They operate from a place of pure humanity. People who are predominantly sato became that way via what they’ve learned, either in this lifetime or in past ones. Most sato people are very spiritual, and are very in touch with their empathetic side or heart intelligence.

Rajo Guna

Rajo guna is the materialistic st…

Source http://www.sonima.com/meditation/mindful-living/higher-consciousness/

It’s tempting to put people into categories: good, bad, somewhere in between. But anyone who has been through difficult moments in life can attest to the fact that often, it’s not that simple. Most people are a little good, a little bad, a little so-so, and how they behave depends on the specific situation and what they’re going through at the time.

What many people don’t realize is that there’s a rhyme and reason behind this, and there’s actually a way to recalibrate your consciousness to create more intent on giving back to others and less focused on your own ego. To understand how, we must first talk about the three natures we all have within our consciousness.

Sato Guna

Sato guna is the purest state of consciousness. People who fall into this category have an altruistic, compassionate, loving, and giving attitude toward life and others. They operate from a place of pure humanity. People who are predominantly sato became that way via what they’ve learned, either in this lifetime or in past ones. Most sato people are very spiritual, and are very in touch with their empathetic side or heart intelligence.

Rajo Guna

Rajo guna is the materialistic st…