Coconut Mashed Sweet Potatoes with Maple Pecan Sauce

Source https://runningonrealfood.com/coconut-mashed-sweet-potatoes/

Want to try something a little different for your holiday sweet potato dish this year? How about extra creamy, vegan coconut mashed sweet potatoes with maple pecan sauce? This dish still gives you that marshmallow-on-top dessert-feel of holiday sweet potatoes but instead of marshmallows they’re topped with insanely delicious maple pecan sauce. The whipped sweet…

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The post Coconut Mashed Sweet Potatoes with Maple Pecan Sauce appeared first on Running on Real Food.

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Source https://runningonrealfood.com/coconut-mashed-sweet-potatoes/

Want to try something a little different for your holiday sweet potato dish this year? How about extra creamy, vegan coconut mashed sweet potatoes with maple pecan sauce? This dish still gives you that marshmallow-on-top dessert-feel of holiday sweet potatoes but instead of marshmallows they’re topped with insanely delicious maple pecan sauce. The whipped sweet…

Read More

The post Coconut Mashed Sweet Potatoes with Maple Pecan Sauce appeared first on Running on Real Food.

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

<a href="http…

What Does Magnesium Really Do for You?

Source https://greatist.com/eat/what-is-magnesium?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–

Magnesium always seems to pop up on the list of supplements nutritionists recommend, and for good reason: Around 60 percent of all Americans are not getting their recommended daily intake, and that can cause some pretty major problems.




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But what is magnesium, and why does it matter so much?

As you may remember from your high school chemistry class but probably don’t, magnesium is an element (atomic number 12!) and it helps regulate a lot of the biochemical reactions in your body, including stuff like nerve and muscle function, blood pressure regulation, and protein synthesis. “Magnesium is a foundational micronutrient for hormone pathways and neurotransmitter regulation,” says Taz Bhatia, M.D. Basically, it…

Source https://greatist.com/eat/what-is-magnesium?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–

Magnesium always seems to pop up on the list of supplements nutritionists recommend, and for good reason: Around 60 percent of all Americans are not getting their recommended daily intake, and that can cause some pretty major problems.




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But what is magnesium, and why does it matter so much?

As you may remember from your high school chemistry class but probably don’t, magnesium is an element (atomic number 12!) and it helps regulate a lot of the biochemical reactions in your body, including stuff like nerve and muscle function, blood pressure regulation, and protein synthesis. “Magnesium is a foundational micronutrient for hormone pathways and neurotransmitter regulation,” says Taz Bhatia, M.D. Basically, it…

(redirected) The Beginner’s Guide to Body Types: Ectomorph, Mesomorph, and Endomorph

Source https://www.nerdfitness.com/blog/what-the-world-of-warcraft-can-teach-us-about-genetics/

The Beginner’s Guide to Body Types: Ectomorph, Mesomorph, and Endomorph

Source https://www.nerdfitness.com/blog/what-the-world-of-warcraft-can-teach-us-about-genetics/

The Beginner’s Guide to Body Types: Ectomorph, Mesomorph, and Endomorph

Is Sugar Bad For You?

Source https://www.bornfitness.com/is-sugar-bad-for-you/

If sugar is bad and “toxic,” then what should you think about fruit?

It’s the hypothetical question that rarely gets answered — or is even considered — for anyone considering a no-sugar diet

Before you buy in to the easy-to-sell idea that sugar is the root of all evil, you might want to consider the familiarity of the script. Yesterday, fats were going to kill you. Today, fats are on the path to redemption — some are not as unhealthy as we thought, while others have hidden health benefits.

But in the minds of many, an “obvious” enemy has emerged: carbs and, more specifically, sugar

And yet, the question remains, “is sugar bad for you” in any dose, or — like almost anything else — is the issue more about how much you’re eating and where it’s coming from? When you dig deeper into the science, you’ll find that going “sugar-free” might be unnecessary if you want to lose fat, live longer, and feel great every day.

Not All Sugars Are Created Equal

Sugar is far mor…

Source https://www.bornfitness.com/is-sugar-bad-for-you/

If sugar is bad and “toxic,” then what should you think about fruit?

It’s the hypothetical question that rarely gets answered — or is even considered — for anyone considering a no-sugar diet

Before you buy in to the easy-to-sell idea that sugar is the root of all evil, you might want to consider the familiarity of the script. Yesterday, fats were going to kill you. Today, fats are on the path to redemption — some are not as unhealthy as we thought, while others have hidden health benefits.

But in the minds of many, an “obvious” enemy has emerged: carbs and, more specifically, sugar

And yet, the question remains, “is sugar bad for you” in any dose, or — like almost anything else — is the issue more about how much you’re eating and where it’s coming from? When you dig deeper into the science, you’ll find that going “sugar-free” might be unnecessary if you want to lose fat, live longer, and feel great every day.

Not All Sugars Are Created Equal

Sugar is far mor…

Good Protein Bars, Decoded: 5 Signs a Bar is Worth Eating

Source https://www.bornfitness.com/good-protein-bars/

Here’s the first thing you need to know when you go browsing the health bar aisle looking for options that are actually good for you:

Not all protein bars are created equal.

And — if we’re being blunt — most bars that are labeled as being “healthy” have more in common with a candy bar than a handful of kale or a protein shake.

This is the health industry, where it’s much easier to slap buzzwords on a label than, you know, actually provide you with what you need.

But rather than let you be frustrated by marketing tactics (they exist in every business and with every product), we want to make your life easier. Because there are many good protein bars on the market.

We’re here to make it easy for you to identify the real deal from the real duds.
That doesn’t mean you have to earn a Ph.D. in nutrition. Just follow these five rules and no matter what bar you select, you can feel good that you aren’t wasting your time (and calories) on a crappy candy bar.

5 Rules for Identifying Good Protein Bars

Not-so-healthy "health" bars contain lots of added sugars.

Rule #1: Sugar is NOT the first ingredient of a good protein bar

This rules seems…

Source https://www.bornfitness.com/good-protein-bars/

Here’s the first thing you need to know when you go browsing the health bar aisle looking for options that are actually good for you:

Not all protein bars are created equal.

And — if we’re being blunt — most bars that are labeled as being “healthy” have more in common with a candy bar than a handful of kale or a protein shake.

This is the health industry, where it’s much easier to slap buzzwords on a label than, you know, actually provide you with what you need.

But rather than let you be frustrated by marketing tactics (they exist in every business and with every product), we want to make your life easier. Because there are many good protein bars on the market.

We’re here to make it easy for you to identify the real deal from the real duds.
That doesn’t mean you have to earn a Ph.D. in nutrition. Just follow these five rules and no matter what bar you select, you can feel good that you aren’t wasting your time (and calories) on a crappy candy bar.

5 Rules for Identifying Good Protein Bars

Not-so-healthy "health" bars contain lots of added sugars.

Rule #1: Sugar is NOT the first ingredient of a good protein bar

This rules seems…

How to Enjoy the Holidays When Grieving the Loss of a Loved One

Source http://feedproxy.google.com/~r/tinybuddha/~3/5WwXrUs4Ct4/

This post contains an excerpt from GETTING GRIEF RIGHT: Finding Your Story of Love in the Sorrow of Loss, by Patrick O’Malley, PhD with Tim Madigan.

It was spring 1980 when my wife, Nancy, and I received some of the best news of our lives—she was pregnant with our first child.

On a Tuesday morning that September, we found ourselves sitting in her obstetrician’s office. Nancy, not due to deliver for three months, had been awakened the night before by a strange physical sensation.

She had wanted to get checked out, just to be safe. But after the examination that morning, her doctor said we needed t get to the hospital. Labor had begun. I remember how Nancy’s voice trembled.

“Can a baby this premature live?” she asked.

“I don’t know,” the doctor said. “We will try to buy time. He will be a pipsqueak of a kid.”

Thirty-six hours later, on September 3, 1980, Ryan Palmer O’Malley was born, weighing a little over two pounds. You couldn’t have imagined a more fragile looking creature. He had been far from ready to leave his mother’s womb, yet there he was.

In the first few moments of his life, I was aware of the great risk of loving my son, but I was powerless to resist. Fr…

Source http://feedproxy.google.com/~r/tinybuddha/~3/5WwXrUs4Ct4/

This post contains an excerpt from GETTING GRIEF RIGHT: Finding Your Story of Love in the Sorrow of Loss, by Patrick O’Malley, PhD with Tim Madigan.

It was spring 1980 when my wife, Nancy, and I received some of the best news of our lives—she was pregnant with our first child.

On a Tuesday morning that September, we found ourselves sitting in her obstetrician’s office. Nancy, not due to deliver for three months, had been awakened the night before by a strange physical sensation.

She had wanted to get checked out, just to be safe. But after the examination that morning, her doctor said we needed t get to the hospital. Labor had begun. I remember how Nancy’s voice trembled.

“Can a baby this premature live?” she asked.

“I don’t know,” the doctor said. “We will try to buy time. He will be a pipsqueak of a kid.”

Thirty-six hours later, on September 3, 1980, Ryan Palmer O’Malley was born, weighing a little over two pounds. You couldn’t have imagined a more fragile looking creature. He had been far from ready to leave his mother’s womb, yet there he was.

In the first few moments of his life, I was aware of the great risk of loving my son, but I was powerless to resist. Fr…

Last Baby-Free Weekend!

Source https://www.fannetasticfood.com/last-baby-free-weekend/

Hi guys! Still pregnant over here – weird that if we had stuck with the original scheduled C section date, we’d be meeting our baby today! Wow. She still seems cozy in there for the meantime – we’ll see if she tries to arrive before Friday.

As for the weekend, everyone has been telling us to go out to eat a lot since it will be harder once we have a baby (and then way harder once we eventually have a toddler…), so that’s what we did! Friday was a cozy night in with a Blue Apron dinner and some Netflix and popcorn, but we ate pretty much every other meal out, although I had my microwave banana oatmeal both mornings when I got up.

On Saturday, we took a walk and then I headed to the pool. It’s fun that when people ask me when I’m due now I get to say things like “5 days!” or “this week!” They always look shocked and slightly nervous. 😉

Post-swim, Matt and I met a friend for brunch at Screwtop Wine Bar.

<img title="screwtop wine bar brunch" style="border-top: 0px;border-right: 0px;border-bottom: 0px;float: none;padding-top: 0px;padding-left: 0px;border-left: 0px;margin: 0px auto;padding-right: 0px" border="0" alt="screwtop wine bar brunch" src="https://www.fannetasticfood.com/wp-content/uploads/2017/11/screwtop-wine-bar-b…

Source https://www.fannetasticfood.com/last-baby-free-weekend/

Hi guys! Still pregnant over here – weird that if we had stuck with the original scheduled C section date, we’d be meeting our baby today! Wow. She still seems cozy in there for the meantime – we’ll see if she tries to arrive before Friday.

As for the weekend, everyone has been telling us to go out to eat a lot since it will be harder once we have a baby (and then way harder once we eventually have a toddler…), so that’s what we did! Friday was a cozy night in with a Blue Apron dinner and some Netflix and popcorn, but we ate pretty much every other meal out, although I had my microwave banana oatmeal both mornings when I got up.

On Saturday, we took a walk and then I headed to the pool. It’s fun that when people ask me when I’m due now I get to say things like “5 days!” or “this week!” They always look shocked and slightly nervous. 😉

Post-swim, Matt and I met a friend for brunch at Screwtop Wine Bar.

<img title="screwtop wine bar brunch" style="border-top: 0px;border-right: 0px;border-bottom: 0px;float: none;padding-top: 0px;padding-left: 0px;border-left: 0px;margin: 0px auto;padding-right: 0px" border="0" alt="screwtop wine bar brunch" src="https://www.fannetasticfood.com/wp-content/uploads/2017/11/screwtop-wine-bar-b…

Resting in the Open Nature of Life

Source https://zenhabits.net/rest/

By Leo Babauta

So much of our days are filled with an underlying feeling of difficulty:

  • Procrastinating when things seem difficult or overwhelming
  • Distracting ourselves and doing small tasks
  • Feeling like we’re doing things wrong, and searching for the right answers
  • Trying to get things under control when they feel chaotic
  • Trying to comfort ourselves when we feel tired or stressed

And so many more examples, I can’t even list them all. Underneath most things we do is a feeling that we should be doing more, that we should be doing things differently, that we don’t want to be doing what we should be doing, that we’re failing in small ways.

It’s stress, worry, anxiety, frustration, dissatisfaction.

But it’s all unnecessary. We can come to rest in the basic, open nature of our lives.

Why We Feel Stress & Anxiety

The thing that we don’t like is that everything feels unstable. Everything feels uncertain, shifting, not solid. Everything feels unsettled. And this is completely true, and it makes us feel nervous, angry, dissatisfied. We don’t like the unsettled nature of life.

We want certainty, control, plans, a system. Order. Unfortunately, we don’t get that, because that’s not how life works.

Life is unsettled, always shifting, like the waters of the w…

Source https://zenhabits.net/rest/

By Leo Babauta

So much of our days are filled with an underlying feeling of difficulty:

  • Procrastinating when things seem difficult or overwhelming
  • Distracting ourselves and doing small tasks
  • Feeling like we’re doing things wrong, and searching for the right answers
  • Trying to get things under control when they feel chaotic
  • Trying to comfort ourselves when we feel tired or stressed

And so many more examples, I can’t even list them all. Underneath most things we do is a feeling that we should be doing more, that we should be doing things differently, that we don’t want to be doing what we should be doing, that we’re failing in small ways.

It’s stress, worry, anxiety, frustration, dissatisfaction.

But it’s all unnecessary. We can come to rest in the basic, open nature of our lives.

Why We Feel Stress & Anxiety

The thing that we don’t like is that everything feels unstable. Everything feels uncertain, shifting, not solid. Everything feels unsettled. And this is completely true, and it makes us feel nervous, angry, dissatisfied. We don’t like the unsettled nature of life.

We want certainty, control, plans, a system. Order. Unfortunately, we don’t get that, because that’s not how life works.

Life is unsettled, always shifting, like the waters of the w…

How to Cook Spaghetti Squash

Source https://www.nerdfitness.com/blog/how-to-cook-paleo-spaghetti/

I LOVE spaghetti. 

Growing up, I would get made fun of by my family for how much of it I would eat (seriously, two or three massive platefuls in one sitting).

Not enough of a visual?

How about this: as a toddler, I’d run into the dining room struggling to rip my shirt over my oversized head so that I could eat my spaghetti as fast as possible without getting sauce on my clothes.  After dinner my parents would have to practically hose me down in the backyard I was so messy – totally worth it.

Now, in my quest for a healthier lifestyle over the past few years, I’ve learned that…gasp…gallons of pasta at each meal isn’t the healthiest thing in the world!  So, I’ve cut back drastically on my pasta intake – I probably eat pasta once every few months now, when I’m out at an Italian restaurant with friends and feel like letting go for a meal.

If you are a paleo person but love pasta, I feel ya.  This could help.

Maybe you’re not paleo, but you’re looking for an alternative to carb-heavy pasta.  This will help you too.

Today, you’re gonna learn how to cook Paleo Pasta.  Now, this recipe takes a little longer and is a little bit more complex t…

Source https://www.nerdfitness.com/blog/how-to-cook-paleo-spaghetti/

I LOVE spaghetti. 

Growing up, I would get made fun of by my family for how much of it I would eat (seriously, two or three massive platefuls in one sitting).

Not enough of a visual?

How about this: as a toddler, I’d run into the dining room struggling to rip my shirt over my oversized head so that I could eat my spaghetti as fast as possible without getting sauce on my clothes.  After dinner my parents would have to practically hose me down in the backyard I was so messy – totally worth it.

Now, in my quest for a healthier lifestyle over the past few years, I’ve learned that…gasp…gallons of pasta at each meal isn’t the healthiest thing in the world!  So, I’ve cut back drastically on my pasta intake – I probably eat pasta once every few months now, when I’m out at an Italian restaurant with friends and feel like letting go for a meal.

If you are a paleo person but love pasta, I feel ya.  This could help.

Maybe you’re not paleo, but you’re looking for an alternative to carb-heavy pasta.  This will help you too.

Today, you’re gonna learn how to cook Paleo Pasta.  Now, this recipe takes a little longer and is a little bit more complex t…

3 Ways to Manage Your Family (When You Want to Kill Them All)

Source https://greatist.com/live/3-ways-to-manage-family?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–

You know how it goes: After preparing your best dish for the annual potluck and making the journey home, you walk in the door, immediately greeted by smiling faces. This is going to be a good visit, you think. But as family members usher you into the kitchen, they start peppering you with questions about your day—and then, your life. “Didn’t you invite anyone? Don’t you have anyone to invite? The clock is ticking, you know!”




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“Why are you wearing that?” “Have you considered getting a real job yet?” “You know I love your hair so much more when it’s…” and you start wishing for earplugs. In movies, family gatherings are a special, pleasant time with the people who love and support us. But in reality, it often feels like our relatives wish we were anyone but ourselves. As if there’s always something wrong, something missing with us.

Source https://greatist.com/live/3-ways-to-manage-family?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–

You know how it goes: After preparing your best dish for the annual potluck and making the journey home, you walk in the door, immediately greeted by smiling faces. This is going to be a good visit, you think. But as family members usher you into the kitchen, they start peppering you with questions about your day—and then, your life. “Didn’t you invite anyone? Don’t you have anyone to invite? The clock is ticking, you know!”




You might also like





{{displayTitle}}


READ





“Why are you wearing that?” “Have you considered getting a real job yet?” “You know I love your hair so much more when it’s…” and you start wishing for earplugs. In movies, family gatherings are a special, pleasant time with the people who love and support us. But in reality, it often feels like our relatives wish we were anyone but ourselves. As if there’s always something wrong, something missing with us.