Why I’ve Stopped Hiding My Struggles

Source http://feedproxy.google.com/~r/tinybuddha/~3/HrdIj2ZsNvs/

“The moment that you feel, just possibly, you are walking down the street naked, exposing too much of your heart and your mind, and what exists on the inside, showing too much of yourself… that is the moment you might be starting to get it right.” ~Neil Gaiman

The road seemed to go on forever.

Although it was only about 8:30 am, the summer sun was already blazing in the sky, shining down with such intensity I felt like an ant under a merciless magnifying glass.

Seven miles into an eight-mile run and growing more and more tired with each step, I faced the final stretch, along a tarmac path bustling with fellow runners, dog walkers, cyclists, and the occasional rollerblader.

“Not… far… to… go,” I repeated to myself, as I trudged along with all the grace of a baby elephant. As faster and leaner runners passed me, I noticed my mind was slipping into self-comparison-mode, but then I pulled myself back to the present moment.

As I became more present, I observed.

I observed the slight twinge in my left shin and the sound of birdsong from nearby bushes. To my surprise, I observed another more interesting phenomenon, an old pattern I thought I had beaten.

As I passed other people walking, running, cycling, and bl…

Source http://feedproxy.google.com/~r/tinybuddha/~3/HrdIj2ZsNvs/

“The moment that you feel, just possibly, you are walking down the street naked, exposing too much of your heart and your mind, and what exists on the inside, showing too much of yourself… that is the moment you might be starting to get it right.” ~Neil Gaiman

The road seemed to go on forever.

Although it was only about 8:30 am, the summer sun was already blazing in the sky, shining down with such intensity I felt like an ant under a merciless magnifying glass.

Seven miles into an eight-mile run and growing more and more tired with each step, I faced the final stretch, along a tarmac path bustling with fellow runners, dog walkers, cyclists, and the occasional rollerblader.

“Not… far… to… go,” I repeated to myself, as I trudged along with all the grace of a baby elephant. As faster and leaner runners passed me, I noticed my mind was slipping into self-comparison-mode, but then I pulled myself back to the present moment.

As I became more present, I observed.

I observed the slight twinge in my left shin and the sound of birdsong from nearby bushes. To my surprise, I observed another more interesting phenomenon, an old pattern I thought I had beaten.

As I passed other people walking, running, cycling, and bl…

1-Bowl Vegan Banana Oat Pancakes

Source http://feedproxy.google.com/~r/MinimalistBaker/~3/W3Cfcg19TMs/

1-Bowl Vegan Banana Oat Pancakes

Friends, behold perhaps my favorite pancakes of all time.

I mean, that’s a big statement, but it’s true. And can I also say that it was a long road to get here? What started as “blender oat pancakes” gone wrong morphed into this supreme stack of golden goodness – the victory was well earned. Let’s make pancakes!

These 1-bowl, 25-minute pancakes require 9 simple ingredients you likely have on hand right now.

1-Bowl Vegan Banana Oat Pancakes from Minimalist Baker →

Source http://feedproxy.google.com/~r/MinimalistBaker/~3/W3Cfcg19TMs/

1-Bowl Vegan Banana Oat Pancakes

Friends, behold perhaps my favorite pancakes of all time.

I mean, that’s a big statement, but it’s true. And can I also say that it was a long road to get here? What started as “blender oat pancakes” gone wrong morphed into this supreme stack of golden goodness – the victory was well earned. Let’s make pancakes!

These 1-bowl, 25-minute pancakes require 9 simple ingredients you likely have on hand right now.

1-Bowl Vegan Banana Oat Pancakes from Minimalist Baker →

Give Up Comfort

Source https://zenhabits.net/comfort/

By Leo Babauta

I was boarding an airplane today, and the woman ahead of me had a huge travel pillow, a blanket, and a few other items designed to give her maximum comfort on the flight.

Someone I know was about to go on a trip, and they spent a month worrying about whether they would have everything they could possibly need to be comfortable.

Most of us are like this: we spend a good amount of time and effort worrying about our comfort, and a good amount of money buying things (and carrying things) that will ensure we have a coccoon of comfort surrounding us at all times.

This is understandable, and I say it all without judgment. It’s how we react to the insecurity of travel, of doing something we’re not used to doing, of not knowing how to deal with a situation. The insecurity of everyday life. Myself, I go into research mode, trying to find out everything I can about an insecure situation. Then I might go into buying mode, getting the gear I need to make myself more secure. Then I might go into planning mode, trying to get control of the insecure situation.

This is how we are. We spend time researching, buying, planning, worrying, stressing about the insecure situation, trying to ensure our comfort.

But what if we could let go of concern for our comfort? What if we could dive fully into the insecurity of the situation, and stay in the insecurity without needing to change it?

<…

Source https://zenhabits.net/comfort/

By Leo Babauta

I was boarding an airplane today, and the woman ahead of me had a huge travel pillow, a blanket, and a few other items designed to give her maximum comfort on the flight.

Someone I know was about to go on a trip, and they spent a month worrying about whether they would have everything they could possibly need to be comfortable.

Most of us are like this: we spend a good amount of time and effort worrying about our comfort, and a good amount of money buying things (and carrying things) that will ensure we have a coccoon of comfort surrounding us at all times.

This is understandable, and I say it all without judgment. It’s how we react to the insecurity of travel, of doing something we’re not used to doing, of not knowing how to deal with a situation. The insecurity of everyday life. Myself, I go into research mode, trying to find out everything I can about an insecure situation. Then I might go into buying mode, getting the gear I need to make myself more secure. Then I might go into planning mode, trying to get control of the insecure situation.

This is how we are. We spend time researching, buying, planning, worrying, stressing about the insecure situation, trying to ensure our comfort.

But what if we could let go of concern for our comfort? What if we could dive fully into the insecurity of the situation, and stay in the insecurity without needing to change it?

<…

6 DIY Beauty Customs From Around the World (and the Science Behind Why They Work)

Source https://greatist.com/live/natural-beauty-customs-from-around-the-world?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–

As a celebrity makeup artist, Stephanie Flor has worked plenty of red carpets and fashion spreads, but her true passion is discovering beauty tips from all over the globe and sharing her experiences in Around the World Beauty.


EDITOR'S PICK
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“I wanted to discover a different perspective on beauty,” Flor says. “I’ve talked to women in more than 30 countries about their ingredients, and took part in their rituals.” Stephanie has stored up a treasure chest full of time-tested beauty recipes and gratefully credits the women she meets in her travels.

She shared with us a few of her favorite global DIY beauty recipes, and we consulted with dermatologist Debra Jaliman, M.D., to learn exactly why these traditional treatments have stood the test of time, scientifically speaking.

1. Turmeric Mask, India

Turmeric is an essential ingredient in Ayurvedic medicine

Source https://greatist.com/live/natural-beauty-customs-from-around-the-world?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–

As a celebrity makeup artist, Stephanie Flor has worked plenty of red carpets and fashion spreads, but her true passion is discovering beauty tips from all over the globe and sharing her experiences in Around the World Beauty.


EDITOR'S PICK
{{displayTitle}}

“I wanted to discover a different perspective on beauty,” Flor says. “I’ve talked to women in more than 30 countries about their ingredients, and took part in their rituals.” Stephanie has stored up a treasure chest full of time-tested beauty recipes and gratefully credits the women she meets in her travels.

She shared with us a few of her favorite global DIY beauty recipes, and we consulted with dermatologist Debra Jaliman, M.D., to learn exactly why these traditional treatments have stood the test of time, scientifically speaking.

1. Turmeric Mask, India

Turmeric is an essential ingredient in Ayurvedic medicine

1-in-10-out Rule

Source https://www.theminimalists.com/in/

By Joshua Fields Millburn ·

Being a minimalist doesn’t mean you’ll never buy anything new. It means you’ll do so with intention. It also means you’ll let go aggressively and deliberately.

Or you could do both simultaneously.

When I first started simplifying, I was overwhelmed by how much stuff I wanted to jettison. That overwhelm compounded because I still felt the pall of future purchases.

To combat impulse shopping and aid my minimizing efforts, I implemented a rule: the 1-in-10-out Rule.

For every item I acquired, I had to get rid of ten things I owned.

Want that new shirt? Ten articles of clothing hit the donation bin.
Want that new chair? Ten piece…

Source https://www.theminimalists.com/in/

By Joshua Fields Millburn ·

Being a minimalist doesn’t mean you’ll never buy anything new. It means you’ll do so with intention. It also means you’ll let go aggressively and deliberately.

Or you could do both simultaneously.

When I first started simplifying, I was overwhelmed by how much stuff I wanted to jettison. That overwhelm compounded because I still felt the pall of future purchases.

To combat impulse shopping and aid my minimizing efforts, I implemented a rule: the 1-in-10-out Rule.

For every item I acquired, I had to get rid of ten things I owned.

Want that new shirt? Ten articles of clothing hit the donation bin.
Want that new chair? Ten piece…

The Beginner’s Guide to the Mediterranean Diet

Source https://www.nerdfitness.com/blog/the-beginners-guide-to-the-mediterranean-diet/

If there was a high school yearbook of diets, The Mediterranean Diet would certainly win “most popular:”

U.S. News tied it #1 in their “Best Overall Diet” category.

They also ranked it #1 in the “Easiest Diet to Follow” race[1].

Fitness Magazine calls it the “The World’s Healthiest Diet” [2].

WebMD flat out said they “love” the Mediterranean Diet [3].

As far as mainstream media goes, you can’t get much better coverage than that.

Impressive? Absolutely.

Accurate? Maybe.

Here at Nerd Fitness, we love nothing better than digging into popular trends to give you the truth, the whole truth, and nothing but the truth. And LEGO photos and cute animal gifs.

So you’re here full of questions, which I bet go something like:

  • Steve, what is the Mediterranean Diet?
  • Can I lose weight on the Mediterranean Diet?
  • Why is this diet so popular?
  • Can I do the Mediterranean Diet wrong?
  • Can I eat pasta and pizza on the Mediterranean Diet?
  • Will you buy me a plane ticket to Santorini?

These are all great questions (though maybe not the last one), and I have no doubt I can help …

Source https://www.nerdfitness.com/blog/the-beginners-guide-to-the-mediterranean-diet/

If there was a high school yearbook of diets, The Mediterranean Diet would certainly win “most popular:”

U.S. News tied it #1 in their “Best Overall Diet” category.

They also ranked it #1 in the “Easiest Diet to Follow” race[1].

Fitness Magazine calls it the “The World’s Healthiest Diet” [2].

WebMD flat out said they “love” the Mediterranean Diet [3].

As far as mainstream media goes, you can’t get much better coverage than that.

Impressive? Absolutely.

Accurate? Maybe.

Here at Nerd Fitness, we love nothing better than digging into popular trends to give you the truth, the whole truth, and nothing but the truth. And LEGO photos and cute animal gifs.

So you’re here full of questions, which I bet go something like:

  • Steve, what is the Mediterranean Diet?
  • Can I lose weight on the Mediterranean Diet?
  • Why is this diet so popular?
  • Can I do the Mediterranean Diet wrong?
  • Can I eat pasta and pizza on the Mediterranean Diet?
  • Will you buy me a plane ticket to Santorini?

These are all great questions (though maybe not the last one), and I have no doubt I can help …

When You Feel Like You’re Going Nowhere and Life Has No Point

Source http://feedproxy.google.com/~r/tinybuddha/~3/x3iI7LAgvOk/

“If you change the way you look at things, the things you look at change.” ~Wayne Dyer

How many days do you wake up feeling like you’re a hamster on a wheel? You brush your teeth, take a shower, drink your coffee, go to work, come home, eat dinner, watch television, go to bed, and rinse and repeat.

Do you wonder how you can keep going and keep everything together when it feels like you’re doing nothing, going nowhere, and living some life you weren’t meant for?

Do you ever wonder what to do on those days where you feel like you can’t go on? On days where life seems to have no point? You’re going through the motions, but there is always an empty pit somewhere inside your soul that never seems to fill.

It seems that no matter how hard you try, you end up in the same spot, in the same position having to start all over again, and your inability to change your messed up emotional patterns starts taking an excruciating toll.

You wonder and think and read and try to break free from the subconscious battles within your mind, but the negative stranglehold has a strong grip and does not want to release you so easily.

Maybe the pain has beco…

Source http://feedproxy.google.com/~r/tinybuddha/~3/x3iI7LAgvOk/

“If you change the way you look at things, the things you look at change.” ~Wayne Dyer

How many days do you wake up feeling like you’re a hamster on a wheel? You brush your teeth, take a shower, drink your coffee, go to work, come home, eat dinner, watch television, go to bed, and rinse and repeat.

Do you wonder how you can keep going and keep everything together when it feels like you’re doing nothing, going nowhere, and living some life you weren’t meant for?

Do you ever wonder what to do on those days where you feel like you can’t go on? On days where life seems to have no point? You’re going through the motions, but there is always an empty pit somewhere inside your soul that never seems to fill.

It seems that no matter how hard you try, you end up in the same spot, in the same position having to start all over again, and your inability to change your messed up emotional patterns starts taking an excruciating toll.

You wonder and think and read and try to break free from the subconscious battles within your mind, but the negative stranglehold has a strong grip and does not want to release you so easily.

Maybe the pain has beco…

What to Ask Yourself When You Feel Overwhelmed, Stressed, or Anxious

Source http://feedproxy.google.com/~r/tinybuddha/~3/etGTw_KhudY/

“Clear your mind. Your heart is trying to tell you something.” ~Unknown

Words have incredible power. I’d like to share three little words that can unlock your inner magic. They can help you cut through the layers that stand in the way of your inner truth and help you get in touch with your highest self. The peaceful, compassionate, loving self that knows what you need in any given moment and wants to bring goodness to the world.

But I better tell you now that they are simple words that may not seem earth shattering at first.

These words have become part of my life in the last few months. When I am feeling tired, stressed, anxious, or overwhelmed I ask myself this simple question. It forces me to stop and listen to myself. Then I can take action from a calm and peaceful state.

What Are These Three Words that Can Unlock Your Inner Magic?

So what are the simple words I have found that help me to stop in the middle of stressful situations? How can I tune into the reality at the heart of every circumstance? With three little words, which form a simple question:

What is so?

Isn’t it often the simplest things that have the most profound i…

Source http://feedproxy.google.com/~r/tinybuddha/~3/etGTw_KhudY/

“Clear your mind. Your heart is trying to tell you something.” ~Unknown

Words have incredible power. I’d like to share three little words that can unlock your inner magic. They can help you cut through the layers that stand in the way of your inner truth and help you get in touch with your highest self. The peaceful, compassionate, loving self that knows what you need in any given moment and wants to bring goodness to the world.

But I better tell you now that they are simple words that may not seem earth shattering at first.

These words have become part of my life in the last few months. When I am feeling tired, stressed, anxious, or overwhelmed I ask myself this simple question. It forces me to stop and listen to myself. Then I can take action from a calm and peaceful state.

What Are These Three Words that Can Unlock Your Inner Magic?

So what are the simple words I have found that help me to stop in the middle of stressful situations? How can I tune into the reality at the heart of every circumstance? With three little words, which form a simple question:

What is so?

Isn’t it often the simplest things that have the most profound i…

Gold’s Gym Names Its Franchisees of the Year at Annual Conference

Source https://www.clubindustry.com/news/gold-s-gym-names-its-franchisees-year-annual-conference

At its August conference, Gold's Gym named its franchisees of the year, visionaries of the year and made a new induction into its hall of fame….

Source https://www.clubindustry.com/news/gold-s-gym-names-its-franchisees-year-annual-conference

At its August conference, Gold's Gym named its franchisees of the year, visionaries of the year and made a new induction into its hall of fame….