Bone Index Will Launch World’s First Science-based Fracture Prevention Program in U.S.

Source https://www.clubindustry.com/press-releases/bone-index-will-launch-world-s-first-science-based-fracture-prevention-program-u-s

Bone Index Will Launch World’s First Science-based Fracture Prevention Program in U.S.
pkufahl
Mon, 06/01/2020 – 18:21




Source https://www.clubindustry.com/press-releases/bone-index-will-launch-world-s-first-science-based-fracture-prevention-program-u-s

Bone Index Will Launch World’s First Science-based Fracture Prevention Program in U.S.
pkufahl
Mon, 06/01/2020 – 18:21




Podcast 237 | Race Relations

Source https://www.theminimalists.com/p237/

By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua and Ryan are joined by T.K. Coleman to discuss race in America, racial justic…

Source https://www.theminimalists.com/p237/

By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua and Ryan are joined by T.K. Coleman to discuss race in America, racial justic…

Towards a Better Understanding of Particulate Air Pollution and Dementia Risk

Source https://www.fightaging.org/archives/2020/06/towards-a-better-understanding-of-particulate-air-pollution-and-dementia-risk/

There is evidence for particulate air pollution to raise the risk of age-related diseases via mechanisms such as increased levels of chronic inflammation. While the burden of age-related disease varies widely from region to region, establishing the relative weight of specific contributions is a challenge. Poverty, particulate air pollution, high rates of chronic infection, and other environmental factors thought likely to lead to a greater risk of age-related disease all tend to overlap to some degree.

Thus while there are plausible mechanisms for particulate air pollution to spur chronic inflammation and thus speed the onset of age-related disease, and these mechani…

Source https://www.fightaging.org/archives/2020/06/towards-a-better-understanding-of-particulate-air-pollution-and-dementia-risk/

There is evidence for particulate air pollution to raise the risk of age-related diseases via mechanisms such as increased levels of chronic inflammation. While the burden of age-related disease varies widely from region to region, establishing the relative weight of specific contributions is a challenge. Poverty, particulate air pollution, high rates of chronic infection, and other environmental factors thought likely to lead to a greater risk of age-related disease all tend to overlap to some degree.

Thus while there are plausible mechanisms for particulate air pollution to spur chronic inflammation and thus speed the onset of age-related disease, and these mechani…

Stuck at Home Guide: Online Grocery Shopping

Source https://seniorplanet.org/stuck-at-home-guide-online-grocery-shopping/

Here’s the latest on ordering food online for home delivery – and note that “same day” or “next day” delivery may not mean what you think!

The post Stuck at Home Guide: Online Grocery Shopping appeared first on Senior Planet.

Source https://seniorplanet.org/stuck-at-home-guide-online-grocery-shopping/

Here’s the latest on ordering food online for home delivery – and note that “same day” or “next day” delivery may not mean what you think!

The post Stuck at Home Guide: Online Grocery Shopping appeared first on Senior Planet.

When Was the Last Time You Weren’t Trying to Lose Fat?

Source https://www.niashanks.com/last-time-werent-trying-lose-fat/

when is the last time you weren't trying to lose fat?You can listen to this article. Use the player below, download the MP3, or use iTunes.

Too many women have struggled, and depleted their sanity and happiness, from disliking their bodies and fighting the number on the scale. They’ve used exercise as punishment for overeating, to “fix” body parts they don’t like, to “earn” the right to eat dessert. And I have done all those things too. I have also, thankfully, had the privilege to work with numerous women who decided enough was enough: They knew t…

Source https://www.niashanks.com/last-time-werent-trying-lose-fat/

when is the last time you weren't trying to lose fat?You can listen to this article. Use the player below, download the MP3, or use iTunes.

Too many women have struggled, and depleted their sanity and happiness, from disliking their bodies and fighting the number on the scale. They’ve used exercise as punishment for overeating, to “fix” body parts they don’t like, to “earn” the right to eat dessert. And I have done all those things too. I have also, thankfully, had the privilege to work with numerous women who decided enough was enough: They knew t…

BCL-xL as a Longevity Gene

Source https://www.fightaging.org/archives/2020/06/bcl-xl-as-a-longevity-gene/

BCL-xL is a mitochondrial protein that acts to suppress the programmed cell death response of apoptosis, and is overexpressed in some cancers, as well as in senescent cells. Thus small molecules that bind to BCL-xL have been used as chemotherapeutics and more recently as senolytics that selectively destroy senescent cells. That removal of senescent cells is a legitimate <a href="https://www.fightaging.org/archives/2016/11/predicting-the-order-of-arrival-of-the-first-r…

Source https://www.fightaging.org/archives/2020/06/bcl-xl-as-a-longevity-gene/

BCL-xL is a mitochondrial protein that acts to suppress the programmed cell death response of apoptosis, and is overexpressed in some cancers, as well as in senescent cells. Thus small molecules that bind to BCL-xL have been used as chemotherapeutics and more recently as senolytics that selectively destroy senescent cells. That removal of senescent cells is a legitimate <a href="https://www.fightaging.org/archives/2016/11/predicting-the-order-of-arrival-of-the-first-r…

6 At-Home Workouts That Will Keep You Moving

Source https://www.sonima.com/fitness/workouts-fitness/elev8d-fitness-at-home-workouts/

Staying active during stressful times is more important than ever for our mental and physical health. Scientists have long known the connection between exercise and myriad health benefits. Now a new study finds that those who stayed active during the coronavirus quarantine reported lower levels of stress and depression compared to those who reduced activity.

But of course, staying active these days can be a challenge. That’s where Sonima’s Elev8d Fitness plan can help. The Elev8d program focuses on eight core body movements that are combined into a variety of exercises and workouts designed to target specific fitness goals such as weight loss, increased strength, or overall f…

Source https://www.sonima.com/fitness/workouts-fitness/elev8d-fitness-at-home-workouts/

Staying active during stressful times is more important than ever for our mental and physical health. Scientists have long known the connection between exercise and myriad health benefits. Now a new study finds that those who stayed active during the coronavirus quarantine reported lower levels of stress and depression compared to those who reduced activity.

But of course, staying active these days can be a challenge. That’s where Sonima’s Elev8d Fitness plan can help. The Elev8d program focuses on eight core body movements that are combined into a variety of exercises and workouts designed to target specific fitness goals such as weight loss, increased strength, or overall f…

Vitamin D and Coronavirus? Will it help?

Source https://www.foodpolitics.com/2020/05/vitamin-d-and-coronavirus-will-it-help/

In the past few weeks, several studies have appeared linking low levels of the vitamin D intermediate, 25-hydroxycholecalciferol [25(OH)D] to Covid-19 severity.

Source https://www.foodpolitics.com/2020/05/vitamin-d-and-coronavirus-will-it-help/

In the past few weeks, several studies have appeared linking low levels of the vitamin D intermediate, 25-hydroxycholecalciferol [25(OH)D] to Covid-19 severity.

The Practice of Meticulous Attention

Source https://zenhabits.net/meticulous/

By Leo Babauta

All day long, we’re only giving anything a fraction of our attention.

We’re distracted, multitasking, opening multiple browser tabs, checking phone messages and social media.

I’m a part of this like anyone else. I’m not immune, and I don’t judge.

This fractured, scattered, partial attention has many deleterious effects on our lives:

  • We never really pour ourselves into any task, fully giving ourselves to the task. We can’t accomplish a craftsman-like devotion to our work.
  • Our minds become frazzled, anxious, stressed from the constant rushing and switching. We never achieve any kind of peace and presence.
  • By not giving our full attention to the person in front of us, we are shutting out the possibility of full connection. Of intimacy and trust.
  • When we read and watch videos and listen to songs in a fractured, partial-attent…

Source https://zenhabits.net/meticulous/

By Leo Babauta

All day long, we’re only giving anything a fraction of our attention.

We’re distracted, multitasking, opening multiple browser tabs, checking phone messages and social media.

I’m a part of this like anyone else. I’m not immune, and I don’t judge.

This fractured, scattered, partial attention has many deleterious effects on our lives:

  • We never really pour ourselves into any task, fully giving ourselves to the task. We can’t accomplish a craftsman-like devotion to our work.
  • Our minds become frazzled, anxious, stressed from the constant rushing and switching. We never achieve any kind of peace and presence.
  • By not giving our full attention to the person in front of us, we are shutting out the possibility of full connection. Of intimacy and trust.
  • When we read and watch videos and listen to songs in a fractured, partial-attent…