Instant Pot Chickpeas

Source https://minimalistbaker.com/instant-pot-chickpeas/

Instant Pot Chickpeas

If you’re trying to cook chickpeas at home instead of using canned, this is the guide for you! We’re sharing our favorite way to cook chickpeas in the Instant Pot.

The result is tender, buttery chickpeas perfect for salads, sandwiches, dips, and more! We love using this technique because it’s faster, more consistent, and less hands-on than stovetop methods. Plus, home-cooked chickpeas taste SO much better than store-bought and are far less expensive!

Instant Pot Chick…

Source https://minimalistbaker.com/instant-pot-chickpeas/

Instant Pot Chickpeas

If you’re trying to cook chickpeas at home instead of using canned, this is the guide for you! We’re sharing our favorite way to cook chickpeas in the Instant Pot.

The result is tender, buttery chickpeas perfect for salads, sandwiches, dips, and more! We love using this technique because it’s faster, more consistent, and less hands-on than stovetop methods. Plus, home-cooked chickpeas taste SO much better than store-bought and are far less expensive!

Instant Pot Chick…

Dubious health claim of the week: cranberries and UTIs

Source https://www.foodpolitics.com/2020/08/dubious-health-claim-of-the-week-cranberries-and-utis/

The FDA has just announced a Qualified Health Claim for Certain Cranberry Products and Urinary Tract Infections.

The U.S. Food and Drug Administration announced today in a letter of enforcement discretion that it does not intend to object to the use of certain qualified health claims regarding consuming certain cranberry products and a reduced risk of recurrent urinary tract infection (UTI) in healthy women.

Huh?

The FDA does not exactly approve health claims that are not backed up by scientific evidence.  It just doesn’t object to them.

This one, no surprise, comes in response to a request by Ocean Spray Cranberries, Inc, which would love to be able to market its products as helping to prevent UTIs (which lot…

Source https://www.foodpolitics.com/2020/08/dubious-health-claim-of-the-week-cranberries-and-utis/

The FDA has just announced a Qualified Health Claim for Certain Cranberry Products and Urinary Tract Infections.

The U.S. Food and Drug Administration announced today in a letter of enforcement discretion that it does not intend to object to the use of certain qualified health claims regarding consuming certain cranberry products and a reduced risk of recurrent urinary tract infection (UTI) in healthy women.

Huh?

The FDA does not exactly approve health claims that are not backed up by scientific evidence.  It just doesn’t object to them.

This one, no surprise, comes in response to a request by Ocean Spray Cranberries, Inc, which would love to be able to market its products as helping to prevent UTIs (which lot…

Amazing food study of the week: saurkraut prevents Covid-19 !

Source https://www.foodpolitics.com/2020/07/amazing-food-study-of-the-week-saurkraut-prevents-covid-19/

What is one to make of a headline like this?

CABBAGE DIET HOPE: Eating sauerkraut, coleslaw and raw cabbage ‘could protect against coronavirus.’”

I raced right to the study, fast-tracked in a not-yet-peer-reviewed paper:

Title: Association between consumption of fermented vegetables and COVID-19 mortality at a country level in Europe, by Susana Fonseca, et al.  

Source https://www.foodpolitics.com/2020/07/amazing-food-study-of-the-week-saurkraut-prevents-covid-19/

What is one to make of a headline like this?

CABBAGE DIET HOPE: Eating sauerkraut, coleslaw and raw cabbage ‘could protect against coronavirus.’”

I raced right to the study, fast-tracked in a not-yet-peer-reviewed paper:

Title: Association between consumption of fermented vegetables and COVID-19 mortality at a country level in Europe, by Susana Fonseca, et al.  

Podcast 245 | Overstuffed

Source https://www.theminimalists.com/p245/

By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua and Ryan talk about stuff and why many of us still have too much, and they answer the following questions:

<…

Source https://www.theminimalists.com/p245/

By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua and Ryan talk about stuff and why many of us still have too much, and they answer the following questions:

<…

Carbohydrates vs. Fat: How Should You Fuel Your Training?

Source https://www.nomeatathlete.com/carbs-vs-fat-for-fuel/

The longstanding debate over whether you should burn fat or carbohydrates for workout and race day fuel is still raging in endurance circles, but here’s what I believe: 

There’s a time a place for both methods, you just need to know when and how to use them. 

I’m a competitive vegan triathlete, who, after years of terrible GI issues during training, switched to fueling almost entirely with whole foods. And through a lot of trial and error (and science… I have a M.S. in Nutrition), I’ve come to understand what fuel types work best for different workouts, races, and training regimens. 

In this post, I break down the different types of fuel — carbohydrates, fat, and even <a href="https://www.nomeatathlete.com/…

Source https://www.nomeatathlete.com/carbs-vs-fat-for-fuel/

The longstanding debate over whether you should burn fat or carbohydrates for workout and race day fuel is still raging in endurance circles, but here’s what I believe: 

There’s a time a place for both methods, you just need to know when and how to use them. 

I’m a competitive vegan triathlete, who, after years of terrible GI issues during training, switched to fueling almost entirely with whole foods. And through a lot of trial and error (and science… I have a M.S. in Nutrition), I’ve come to understand what fuel types work best for different workouts, races, and training regimens. 

In this post, I break down the different types of fuel — carbohydrates, fat, and even <a href="https://www.nomeatathlete.com/…

How to Survive Hard Times: 5 Lessons from Volunteering in a Hospital

Source http://feedproxy.google.com/~r/tinybuddha/~3/MsgyRfA3Pcg/

“Once we accept our limits, we go beyond them.” ~Albert Einstein

Why do you want to do it? It was a question I was asked repeatedly by friends before I started my volunteering placement in a spinal injuries unit, the uncertainty in their eyes reflecting back their own fears around life-altering disability.

It was difficult to put into words what drew me to becoming a patient support volunteer. I was content in my job, had an active social life, hiked and swam every weekend, but still there was something missing. My own life felt sheltered, and I wanted to feel part of a bigger world where I could make a difference no matter how small.

So every Monday night I would dash out of work early, change into my volunteer t-shirt, scrub my hands, and join the nursing staff on …

Source http://feedproxy.google.com/~r/tinybuddha/~3/MsgyRfA3Pcg/

“Once we accept our limits, we go beyond them.” ~Albert Einstein

Why do you want to do it? It was a question I was asked repeatedly by friends before I started my volunteering placement in a spinal injuries unit, the uncertainty in their eyes reflecting back their own fears around life-altering disability.

It was difficult to put into words what drew me to becoming a patient support volunteer. I was content in my job, had an active social life, hiked and swam every weekend, but still there was something missing. My own life felt sheltered, and I wanted to feel part of a bigger world where I could make a difference no matter how small.

So every Monday night I would dash out of work early, change into my volunteer t-shirt, scrub my hands, and join the nursing staff on …