Snackification: a new word in my vocabulary

Source https://www.foodpolitics.com/2019/07/snackification-a-new-word-in-my-vocabulary/

BakeryAndSnacks.com’s Special Edition: Snackex 2019 introduces the concept of “Snackification,” which as far as I can tell is the conversion of three square meals a day to all-day snacking.  Alas, snacks have calories; the more snacks the more calories consumed.  And most are ultra-processed, the term used to describe foods that are best consumed in small amounts.   The more snacks consumed, the happier the snack-food industry will be.  Hence: the push.

  • <a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__t.marketing1.william-2Dreed.com_r_-3Fid-3Dh3…

Source https://www.foodpolitics.com/2019/07/snackification-a-new-word-in-my-vocabulary/

BakeryAndSnacks.com’s Special Edition: Snackex 2019 introduces the concept of “Snackification,” which as far as I can tell is the conversion of three square meals a day to all-day snacking.  Alas, snacks have calories; the more snacks the more calories consumed.  And most are ultra-processed, the term used to describe foods that are best consumed in small amounts.   The more snacks consumed, the happier the snack-food industry will be.  Hence: the push.

  • <a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__t.marketing1.william-2Dreed.com_r_-3Fid-3Dh3…

Dysfunctional Stem Cells Contribute to Impaired Fracture Repair in Old Age

Source https://www.fightaging.org/archives/2019/07/dysfunctional-stem-cells-contribute-to-impaired-fracture-repair-in-old-age/

Stem cells perform the vital function of supporting surrounding tissue by providing new daughter somatic cells to make up losses and take their place to maintain tissue function. This stem cell activity declines with age, however, due to a combination of intrinsic damage to these cell populations, and increasing inactivity. The latter is an evolved reaction to rising levels of damage, one that serves to reduce cancer risk in earlier old age, but at the cost of a lengthy decline into incapacity. Pick near any dysfunction of aging and it is likely that loss of stem cell activity is to some degree contributing to the outcome.

Successful fracture healing requires the simultaneous regeneration of both the bone and vasculature; <a href="https://en.wikipedia.org/wiki/Mesenchymal_stem…

Source https://www.fightaging.org/archives/2019/07/dysfunctional-stem-cells-contribute-to-impaired-fracture-repair-in-old-age/

Stem cells perform the vital function of supporting surrounding tissue by providing new daughter somatic cells to make up losses and take their place to maintain tissue function. This stem cell activity declines with age, however, due to a combination of intrinsic damage to these cell populations, and increasing inactivity. The latter is an evolved reaction to rising levels of damage, one that serves to reduce cancer risk in earlier old age, but at the cost of a lengthy decline into incapacity. Pick near any dysfunction of aging and it is likely that loss of stem cell activity is to some degree contributing to the outcome.

Successful fracture healing requires the simultaneous regeneration of both the bone and vasculature; <a href="https://en.wikipedia.org/wiki/Mesenchymal_stem…

The Ridiculously Awesome Practice of Surrendering

Source http://zenhabits.net/surrender/

By Leo Babauta

Every day in this world is a shaky, uncertain, constantly changing landscape — and that causes us to try to get control.

We create lists, systems, routines, schedules, comfort foods, comfortable environments … we build our whole lives and identities around these comforts and control. We try to control the uncontrollable evershifting landscape of our lives.

And it doesn’t work. You can’t get a firm grasp on the fluidity of life. And so we get stressed, procrastinate, feel hurt, get depressed or anxious, get angry or frustrated, lash out or complain.

Into this craziness I’d like to suggest the ridiculously awesome practice of surrendering.

What does this mean? It’s the idea of letting go of some of our systems and instincts to get control, trying to make the world exactly as we like it, trying to avoid all the things we dislike … and instead, relaxing, …

Source http://zenhabits.net/surrender/

By Leo Babauta

Every day in this world is a shaky, uncertain, constantly changing landscape — and that causes us to try to get control.

We create lists, systems, routines, schedules, comfort foods, comfortable environments … we build our whole lives and identities around these comforts and control. We try to control the uncontrollable evershifting landscape of our lives.

And it doesn’t work. You can’t get a firm grasp on the fluidity of life. And so we get stressed, procrastinate, feel hurt, get depressed or anxious, get angry or frustrated, lash out or complain.

Into this craziness I’d like to suggest the ridiculously awesome practice of surrendering.

What does this mean? It’s the idea of letting go of some of our systems and instincts to get control, trying to make the world exactly as we like it, trying to avoid all the things we dislike … and instead, relaxing, …

Herb Baked Fish with Rainbow Bell Peppers

Source https://minimalistbaker.com/herb-baked-fish-with-rainbow-bell-peppers/

Herb Baked Fish with Rainbow Bell Peppers

This recipe is inspired by a cooking class I recently took in Cabo San Lucas, Mexico, where I learned to make a number of dishes including this gorgeous herbed baked fish with rainbow bell peppers.

The recipe preparation is simple and requires just 10 ingredients. Let me show you how easy it is to make this light, flavorful dish!

To start you’ll cook your onions, peppers, and tomatoes down until they’re soft and just tender.

<a href="https://minimalistbaker.com/herb-baked-fish-with-…

Source https://minimalistbaker.com/herb-baked-fish-with-rainbow-bell-peppers/

Herb Baked Fish with Rainbow Bell Peppers

This recipe is inspired by a cooking class I recently took in Cabo San Lucas, Mexico, where I learned to make a number of dishes including this gorgeous herbed baked fish with rainbow bell peppers.

The recipe preparation is simple and requires just 10 ingredients. Let me show you how easy it is to make this light, flavorful dish!

To start you’ll cook your onions, peppers, and tomatoes down until they’re soft and just tender.

<a href="https://minimalistbaker.com/herb-baked-fish-with-…

Design for all – what we wanted and what we got

Source https://www.ageinplacetech.com/blog/design-all-what-we-wanted-and-what-we-got

Here’s a test. Can you look at a list, for example, of technologies that vendor websites claim are aimed at older adults and their caregivers — and substitute younger beneficiaries or health care recipients?  Do designers who develop applications, devices, and websites that appear to target older adults do that exercise of substitution as they proceed from concept to pilot to delivered offering? Was that what was meant in the concept ‘design for all’ in this prescient report <a href="https://www.aarp.org/content/dam/aarp/technology/innovations/2011_04/Conn…

Source https://www.ageinplacetech.com/blog/design-all-what-we-wanted-and-what-we-got

Here’s a test. Can you look at a list, for example, of technologies that vendor websites claim are aimed at older adults and their caregivers — and substitute younger beneficiaries or health care recipients?  Do designers who develop applications, devices, and websites that appear to target older adults do that exercise of substitution as they proceed from concept to pilot to delivered offering? Was that what was meant in the concept ‘design for all’ in this prescient report <a href="https://www.aarp.org/content/dam/aarp/technology/innovations/2011_04/Conn…

No One Deserves to Be Abused

Source http://feedproxy.google.com/~r/tinybuddha/~3/x-x-5jDQImA/

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~Kahlil Gibran

You’re stupid. You’re a loser. You’re worthless. You will never amount to anything. You’re not worthy of love. These are things I’ve told myself throughout my life.

The experiences I had throughout my childhood led me to believe I was deeply unlovable. I thought that because I had been abused and ignored, there was something seriously wrong with me.

That’s what abuse and neglect does. It seeps inside you down to the deepest level. It changes you in every way.

You begin to feel as if you don’t matter. You blame yourself, thinking maybe you d…

Source http://feedproxy.google.com/~r/tinybuddha/~3/x-x-5jDQImA/

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~Kahlil Gibran

You’re stupid. You’re a loser. You’re worthless. You will never amount to anything. You’re not worthy of love. These are things I’ve told myself throughout my life.

The experiences I had throughout my childhood led me to believe I was deeply unlovable. I thought that because I had been abused and ignored, there was something seriously wrong with me.

That’s what abuse and neglect does. It seeps inside you down to the deepest level. It changes you in every way.

You begin to feel as if you don’t matter. You blame yourself, thinking maybe you d…

A Mainstream View of the Longevity Industry

Source https://www.fightaging.org/archives/2019/07/a-mainstream-view-of-the-longevity-industry/

This popular science article from the AARP is representative of the sort of outsider’s view of the longevity industry that is presently dominant. On the one hand, it is good that the media and advocacy organizations such as AARP are finally talking seriously about treating aging as a medical condition. On the other hand, the author looks at two of the most popular areas of development, mTOR inhibitors and senolytics, in a way that makes them seem more or less equivalent, and then further adds diet and exercise as another equivalent strategy. This will be continuing issue, I fear. People, as a rule, don’t think about size of effect and quality of therapy when discussing present initiatives.

These strategies are in fact very different, and the differences are important. Clearance of <a href="https://en.wikipedia.org/wiki/Ce…

Source https://www.fightaging.org/archives/2019/07/a-mainstream-view-of-the-longevity-industry/

This popular science article from the AARP is representative of the sort of outsider’s view of the longevity industry that is presently dominant. On the one hand, it is good that the media and advocacy organizations such as AARP are finally talking seriously about treating aging as a medical condition. On the other hand, the author looks at two of the most popular areas of development, mTOR inhibitors and senolytics, in a way that makes them seem more or less equivalent, and then further adds diet and exercise as another equivalent strategy. This will be continuing issue, I fear. People, as a rule, don’t think about size of effect and quality of therapy when discussing present initiatives.

These strategies are in fact very different, and the differences are important. Clearance of <a href="https://en.wikipedia.org/wiki/Ce…

Sun-Dried Tomato & Basil Olive Tapenade (5 Minutes!)

Source https://minimalistbaker.com/sun-dried-tomato-basil-olive-tapenade/

Sun-Dried Tomato & Basil Olive Tapenade (5 Minutes!)

Olives — you either love them or you hate them. And this recipe is definitely for the olive lovers in the house!

If you’re looking for a way to get more olives in your life, this tapenade is the perfect solution.

With just 6 ingredients and 5 minutes required, it’s about as easy a recipe as they come. Let’s do this!

It all starts with delicious, rich olives.

Sun-Dried Tomato & Basil Olive Tapenade (5 Minutes!) from Minimalist Baker →</…

Source https://minimalistbaker.com/sun-dried-tomato-basil-olive-tapenade/

Sun-Dried Tomato & Basil Olive Tapenade (5 Minutes!)

Olives — you either love them or you hate them. And this recipe is definitely for the olive lovers in the house!

If you’re looking for a way to get more olives in your life, this tapenade is the perfect solution.

With just 6 ingredients and 5 minutes required, it’s about as easy a recipe as they come. Let’s do this!

It all starts with delicious, rich olives.

Sun-Dried Tomato & Basil Olive Tapenade (5 Minutes!) from Minimalist Baker →</…

5-Ingredient Protein Balls (Low Sugar, Grain-Free)

Source https://minimalistbaker.com/5-ingredient-protein-balls/

5-Ingredient Protein Balls (Low Sugar, Grain-Free)

One of my favorite restaurants in Portland is Harlow. Sometimes I go for brunch and while waiting in line, I eye the raw and baked treats on the counter. One of my favorite treats is something called an “almond butter protein sphere.” Um, hello? Could there be a more perfect name for a pre-brunch snack? I think not.

Consider this my inspired take on a nutty protein ball.

My favorite part?

5-Ingredient P…

Source https://minimalistbaker.com/5-ingredient-protein-balls/

5-Ingredient Protein Balls (Low Sugar, Grain-Free)

One of my favorite restaurants in Portland is Harlow. Sometimes I go for brunch and while waiting in line, I eye the raw and baked treats on the counter. One of my favorite treats is something called an “almond butter protein sphere.” Um, hello? Could there be a more perfect name for a pre-brunch snack? I think not.

Consider this my inspired take on a nutty protein ball.

My favorite part?

5-Ingredient P…

Ghrelin Enhances Memory via the Vagus Nerve

Source https://www.fightaging.org/archives/2019/07/ghrelin-enhances-memory-via-the-vagus-nerve/

It is reasonable to hypothesize that the mechanisms of hunger might mediate some fraction of the short-term and long-term benefits to health and life span noted to occur as a result of calorie restriction. Which in turn suggests that strategies for the practice of calorie restriction that suppress hunger might be counterproductive. The hormone ghrelin is involved in the response to hunger, and like most proteins it is involved in a range of processes in metabolism. Evolution tends to result in reuse of protein machinery in many mechanisms. Researchers here report on the connection between ghrelin and memory function, which, like many of the interactions between body and brain, is quite indirect.

Ghrelin is …

Source https://www.fightaging.org/archives/2019/07/ghrelin-enhances-memory-via-the-vagus-nerve/

It is reasonable to hypothesize that the mechanisms of hunger might mediate some fraction of the short-term and long-term benefits to health and life span noted to occur as a result of calorie restriction. Which in turn suggests that strategies for the practice of calorie restriction that suppress hunger might be counterproductive. The hormone ghrelin is involved in the response to hunger, and like most proteins it is involved in a range of processes in metabolism. Evolution tends to result in reuse of protein machinery in many mechanisms. Researchers here report on the connection between ghrelin and memory function, which, like many of the interactions between body and brain, is quite indirect.

Ghrelin is …