Category: Health and Fitness

Source https://seniorplanet.org/get-creative-and-social/

Get creative and meet new people online. Here’s how!

The post Get Creative – and Social! appeared first on Senior Planet.

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Source https://niashanks.com/you-are-not-the-problem/

Use the player below to listen to this article, download the MP3, or use iTunes. 

“What is wrong with me?”

Have you ever had that thought? Perhaps it was after you tried a new diet, and it came crashing to an unsuccessful end? Maybe the workout method your friend swore by didn’t produce the same stellar results for you. 

Similar experiences are had by many, and often they draw the same defeated conclusion: Something is wrong with them because they weren’t successful.

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Source https://www.fightaging.org/archives/2021/01/ep2-knockdown-in-macrophages-reduces-inflammation-and-restores-cognitive-function-in-an-alzheimers-mouse-model/

Chronic inflammation is clearly very important in the progression of numerous neurodegenerative conditions, Alzheimer’s disease included. Inflammatory signaling, when unrelenting, disrupts cell and tissue function in many tissue types. In recent years, the elimination of lingering senescent cells has been shown in animal studies to reduce inflammation and reverse many of the issues it causes in the aged body. Researchers here take a different approach to suppressing chronic inflammation, sabotaging the ability of macrophage cells to contribute to the inflammatory environment. This has the effect of reversing some of the cogn…

Source https://www.tucsonstrength.com/can-you-crossfit-and-powerlifting-at-the-same-time/

Source https://www.fightaging.org/archives/2021/01/an-interview-with-ronjon-nag-investor-in-the-longevity-industry/

Ronjon Nag is an academic turned inventor turned entrepreneur turned investor in the communications and software industries, and now of late the longevity industry, a career path shared with a growing number of his peers in the Bay Area investment community. Alongside his principals Anastasiya Giarletta and Artem Trotsyuk, Ronjon Nag runs R42, a fund that grew out of his angel investing experience and successes. As is the case for near all of those who arrived comparatively early to the advent of this new industry, the R42 Group principals have a strong personal interest in health and longevity.

The longevity industry started up in earnest over the past five years or so, as early successes in aging research moved out of the labs and into biotech companies. In parallel, a growing number of technology investors have developed…

Source https://www.theminimalists.com/p272/

By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram

In this episode of The Minimalists Podcast, Joshua and Ryan talk about the mental, emotional, digital, and other clutter that reveals itself after w…

Source https://greatist.com/health/yeast-infection-after-period

So, you survive another period just to be confronted with the itch and burn of a yeast infection. (Dun, dun dun…)

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Source https://seniorplanet.org/senior-planet-book-club-a-long-petal-of-the-sea-3/

We read chapters 6-10 this week. Let’s discuss!

The post Senior Planet Book Club: A Long Petal of the Sea appeared first on Senior Planet.

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Source https://greatist.com/health/herbs-for-energy

When 8 hours of sleep and a healthy diet aren’t enough, some folks turn to herbs for energy. They can be a great way to give you a natural boost. We’re talkin’ science-backed supplements, not sketchy remedies of course.

Here’s the deets on 13 herbs linked to higher energy and better focus.

Source https://www.fightaging.org/archives/2021/01/reduced-capillary-density-in-the-retina-indicative-of-the-progression-of-neurodegeneration/

Capillary networks are very dense, hundreds of capillaries passing through any given square millimeter of tissue. This network of microvessels is necessary to supply tissues with oxygen and nutrients. Unfortunately it declines in density with age, for reasons that are not well understood in detail. This likely contributes meaningfully to age-related loss of function, particularly in energy-hungry tissues such as muscles and the brain. Researchers here illustrate that loss of capillary density as observed in the retina – the eyes being a convenient window into that outpost of the central nervous system – correlates with the progression of <a href="https://en.wikipe…