Category: Health and Fitness

Source https://seniorplanet.org/meet-the-trainer-wanda-woods/

If you’ve taken a class from Senior Planet Colorado, it is likely you already know the magic Wanda Woods brings to her job as Senior Planet trainer.  

The post Meet the Trainer: Wanda Woods appeared first on Senior Planet from AARP.

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Source https://www.fightaging.org/archives/2022/08/pace-of-life-and-and-the-longevity-resulting-from-growth-hormone-deficiency-in-mice/

The longest lived mice to date are those in which growth hormone signaling is disrupted, such as via growth hormone receptor knockout. While larger species tend to be longer lived, within a given mammalian species greater body size (and thus greater growth hormone activity) appears to reduce life expectancy. The effect is much more pronounced in short-lived species such as mice than in long-lived species such as our own, however. An inherited loss of function mutation in growth hormone receptor in humans produces Laron syndrome in a small population, but these individuals do not appear to live any longer than the rest of us.

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Source https://seniorplanet.org/sally-66-dont-let-the-fear-of-falling-rule-your-life/

Sponsored Athlete Sally shares how to overcome the fear of falling with better balance techniques. Join Sally on August 17 for a live fitness session!

The post Sally, 66: Don’t Let the Fear of Falling Rule Your Life appeared first on Senior Planet from AARP.

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Source https://greatist.com/discover/cbdfx

If you haven’t tried CBD in an attempt to ease anxiety or get better sleep, are you even in 2022 yet?

JK, but srsly — though research is still in its early phases, scientists think cannabidiol (aka CBD) could possibly provide relief for anxiety, insomnia, pain, IBS, and various mood disorders. We need more research to know…

Source https://greatist.com/health/owning-a-pet-may-help-keep-your-mind-sharp-as-you-get-older

• A new study has found that owning a pet may help delay cognitive decline as we grow older.
• The greatest effects of pet ownership were seen after 5 years.
• Study authors say it is too early to recommend pet ownership to protect cognitive health.
• However, they do advocate for programs that help older adults keep their current pets.
• Other ways to keep your brain healthy include physical exercise, socialization, and playing games.

Owning a pet may help you delay cognitive decline as you age, researchers say.

They found that pet ownership was especially beneficial for working verbal memory, like memorizing word lists.

According to the study’s first author, Jennifer W. Applebaum, sociology doctoral candidate and NIH predoctoral fello…

Source https://www.fightaging.org/archives/2022/08/towards-lasting-engineering-of-the-gut-microbiome/

The gut microbiome is important in long-term health. At a guess, its influence on health may be on a par with, say, the state of physical fitness exhibited by an individual. The relative sizes of microbial populations change over a lifetime, and in detrimental ways. Inflammatory microbes and those producing harmful metabolites increase in number, while useful metabolite production declines. This occurs for a range of reasons, easy enough to list, but hard to put in an order of relative importance. For example, the …

Source https://tinybuddha.com/blog/when-youre-ready-for-change-you-need-to-believe-in-your-future-self/

“Growth is uncomfortable because you’ve never been here before. You’ve never seen this version of you. So give yourself a little grace and breathe through it.” ~Kristin Lohr

I was kinda sorta showing up.

To the outside world, it looked like I was doing all of the things. I was smiling. I was talking about exercise and eating well. I was posting happy, positive vibe quotes, but I wasn’t really showing up for myself.

I had experienced a miscarriage at thirteen weeks. This was supposed to be the safe zone. I had told family and friends. My husband and I even had names ready to go. This was baby number four, so I thought I was a pro.

I was in a toxic work environment, but I kept going. Even after my miscarriage, I felt I had to be back there quickly so …

Source https://www.ageinplacetech.com/blog/census-senior-care-growth-means-tech-change-will-be-mandatory

Source https://zenhabits.net/fleeting/

“You live as if you were destined to live forever, no thought of your frailty ever enters your head, of how much time has already gone by you take no heed. You squander time as if you drew from a full and abundant supply, though all the while that day which you bestow on some person or thing is perhaps your last.”

~Seneca

By Leo Babauta

We could use a daily contemplation on how limited our time is in this life. Most of us avoid thinking about it, or get worked up or sad when we think about it. But it’s a powerful contemplation.

Today I’d like to share a series of brief contemplations on the shortness of life, that I find valuable.

1:

We could ignore the very limited nature of this life, and take it for granted, and find ourselves at the end of our lives with regret that we didn’t use it more wisely.

Or we could …

Source https://greatist.com/eat/gumbo-vs-jambalaya-what-is-the-difference-between-gumbo-and-jambalaya

Whether you’re a New Orleans native or are just passing through, you’re near-guaranteed to run into two classic dishes: gumbo and jambalaya. These two Southern staples are both flavorful, hearty dishes associated with the Big Easy — and we wouldn’t turn down either — but what exactly is the difference between the two?

We’re breaking down the subtle contrasts between these iconic Southern stews.

What is gumbo?

Gumbo is a Creole dish descended from many different culinary heritages. A very hearty soup …