Category: Health and Fitness

Source https://www.clubindustry.com/press-releases/bone-index-will-launch-world-s-first-science-based-fracture-prevention-program-u-s

Bone Index Will Launch World’s First Science-based Fracture Prevention Program in U.S.
pkufahl
Mon, 06/01/2020 – 18:21




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Source https://www.theminimalists.com/p237/

By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram

In this episode of The Minimalists Podcast, Joshua and Ryan are joined by T.K. Coleman to discuss race in America, racial justic…

Source https://www.fightaging.org/archives/2020/06/towards-a-better-understanding-of-particulate-air-pollution-and-dementia-risk/

There is evidence for particulate air pollution to raise the risk of age-related diseases via mechanisms such as increased levels of chronic inflammation. While the burden of age-related disease varies widely from region to region, establishing the relative weight of specific contributions is a challenge. Poverty, particulate air pollution, high rates of chronic infection, and other environmental factors thought likely to lead to a greater risk of age-related disease all tend to overlap to some degree.

Thus while there are plausible mechanisms for particulate air pollution to spur chronic inflammation and thus speed the onset of age-related disease, and these mechani…

Source https://seniorplanet.org/stuck-at-home-guide-online-grocery-shopping/

Here’s the latest on ordering food online for home delivery – and note that “same day” or “next day” delivery may not mean what you think!

The post Stuck at Home Guide: Online Grocery Shopping appeared first on Senior Planet.

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Source https://www.niashanks.com/last-time-werent-trying-lose-fat/

You can listen to this article. Use the player below, download the MP3, or use iTunes.

Too many women have struggled, and depleted their sanity and happiness, from disliking their bodies and fighting the number on the scale. They’ve used exercise as punishment for overeating, to “fix” body parts they don’t like, to “earn” the right to eat dessert. And I have done all those things too. I have also, thankfully, had the privilege to work with numerous women who decided enough was enough: They knew t…

Source https://www.fightaging.org/archives/2020/06/bcl-xl-as-a-longevity-gene/

BCL-xL is a mitochondrial protein that acts to suppress the programmed cell death response of apoptosis, and is overexpressed in some cancers, as well as in senescent cells. Thus small molecules that bind to BCL-xL have been used as chemotherapeutics and more recently as senolytics that selectively destroy senescent cells. That removal of senescent cells is a legitimate <a href="https://www.fightaging.org/archives/2016/11/predicting-the-order-of-arrival-of-the-first-r…

Source https://www.sonima.com/fitness/workouts-fitness/elev8d-fitness-at-home-workouts/

Staying active during stressful times is more important than ever for our mental and physical health. Scientists have long known the connection between exercise and myriad health benefits. Now a new study finds that those who stayed active during the coronavirus quarantine reported lower levels of stress and depression compared to those who reduced activity.

But of course, staying active these days can be a challenge. That’s where Sonima’s Elev8d Fitness plan can help. The Elev8d program focuses on eight core body movements that are combined into a variety of exercises and workouts designed to target specific fitness goals such as weight loss, increased strength, or overall f…

Source https://www.foodpolitics.com/2020/05/vitamin-d-and-coronavirus-will-it-help/

In the past few weeks, several studies have appeared linking low levels of the vitamin D intermediate, 25-hydroxycholecalciferol [25(OH)D] to Covid-19 severity.

• Vitamin D insufficiency is prevalent in severe COVID-19 [preprint observes that all 20 patients under age 75 had low levels of blood 25(OH)D; calls for further research]
• Vitamin D Supplementation Could Possibly Improve Clinical Outcomes of Patients Infected with Coronavirus-2019 (COVID-19) [retrospective study correlating higher levels of 25 (OH)D with better COVID-19 outcomes; calls for further research]
• The role of Vitamin D in the prevention of Coronavirus Disease 2019 infection and mortality [finds low levels of 25 (OH)D among older adults in European countries; advises supplemen…

Source https://greatist.com/eat/healthy-breakfast-recipes-with-no-added-sugar

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Source https://zenhabits.net/meticulous/

By Leo Babauta

All day long, we’re only giving anything a fraction of our attention.

We’re distracted, multitasking, opening multiple browser tabs, checking phone messages and social media.

I’m a part of this like anyone else. I’m not immune, and I don’t judge.

This fractured, scattered, partial attention has many deleterious effects on our lives:

• We never really pour ourselves into any task, fully giving ourselves to the task. We can’t accomplish a craftsman-like devotion to our work.
• Our minds become frazzled, anxious, stressed from the constant rushing and switching. We never achieve any kind of peace and presence.
• By not giving our full attention to the person in front of us, we are shutting out the possibility of full connection. Of intimacy and trust.
• When we read and watch videos and listen to songs in a fractured, partial-attent…