Creamy Cauliflower Wild Rice Soup

Source https://runningonrealfood.com/creamy-cauliflower-wild-rice-soup/

This creamy cauliflower wild rice soup is made with cauliflower, carrots and nutritional yeast for an extra flavourful, cheesy and healthy twist on wild rice soup. It’s vegan and gluten-free, high in protein and fibre, easy to make and tastes incredible. Wild Rice Soup Health Benefits This soup is very low in fat and it contains…

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<a href="http://feeds.feedburner.com/~ff/runningonrealfood/jQjG?…

Source https://runningonrealfood.com/creamy-cauliflower-wild-rice-soup/

This creamy cauliflower wild rice soup is made with cauliflower, carrots and nutritional yeast for an extra flavourful, cheesy and healthy twist on wild rice soup. It’s vegan and gluten-free, high in protein and fibre, easy to make and tastes incredible. Wild Rice Soup Health Benefits This soup is very low in fat and it contains…

Read More

The post Creamy Cauliflower Wild Rice Soup appeared first on Running on Real Food.

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

<a href="http://feeds.feedburner.com/~ff/runningonrealfood/jQjG?…

A Wintry Sweet Potato Kale Salad with Creamy Chickpea Dressing

Source http://www.sonima.com/food/recipes-food/kale-salad-2/

Many of us associate salads with spring and summer, but after eating so many heavy foods in the winter, a warm salad may be just what you’re craving. This delicious recipe featuring a salad dressing made from chickpeas—if you’ve never had this before, you going to love it—may hit the spot.

To make it extra soothing and satisfying on cold nights, I scooped out the flesh from roasted sweet potatoes. Before you roast them, rub each potato with oil so that it’s easier to remove the skin when you’re ready to eat them.

Add fresh mint and cucumber for a touch of coolness to this salad. Bring some heat with chili powder and cayenne pepper to round out this beautiful winter meal. Prepare this on a weeknight, and enjoy it again the next day with any leftovers at lunch. The dressing holds up well in a sealed container.

Meat Alternative: Sauté one minced garlic clove with 1 tablespoon of extra-virgin olive oil in a large skillet over medium heat. Add a pound of organic ground chicken with sea salt and freshly ground pepper over medium heat, cover, and stir every two minutes until the chicken is no longer pink inside, about 10 minutes. Serve the cooked ground chicken on top of this salad.

Photography by Amie Valpone

The post A Wintry Sweet Potato Kale Salad with Creamy C…

Source http://www.sonima.com/food/recipes-food/kale-salad-2/

Many of us associate salads with spring and summer, but after eating so many heavy foods in the winter, a warm salad may be just what you’re craving. This delicious recipe featuring a salad dressing made from chickpeas—if you’ve never had this before, you going to love it—may hit the spot.

To make it extra soothing and satisfying on cold nights, I scooped out the flesh from roasted sweet potatoes. Before you roast them, rub each potato with oil so that it’s easier to remove the skin when you’re ready to eat them.

Add fresh mint and cucumber for a touch of coolness to this salad. Bring some heat with chili powder and cayenne pepper to round out this beautiful winter meal. Prepare this on a weeknight, and enjoy it again the next day with any leftovers at lunch. The dressing holds up well in a sealed container.

Meat Alternative: Sauté one minced garlic clove with 1 tablespoon of extra-virgin olive oil in a large skillet over medium heat. Add a pound of organic ground chicken with sea salt and freshly ground pepper over medium heat, cover, and stir every two minutes until the chicken is no longer pink inside, about 10 minutes. Serve the cooked ground chicken on top of this salad.

Photography by Amie Valpone

The post A Wintry Sweet Potato Kale Salad with Creamy C…

Why I’ve Upgraded to a Drama-Free Relationship

Source http://feedproxy.google.com/~r/tinybuddha/~3/WAmczKGTLHw/

“Love is not what you say. Love is what you do.” ~Unknown

I used to think that true love should be passionate and intense. When someone broke up with me or treated me poorly, I’d imagine that he really didn’t mean it. Surely he was really a good person and truly loved me, but was just “going through something” or “needed space.” Eventually he’d be back with tears, apologies, and flowers.

I’d like to say I outgrew this tendency by the age of, well, maybe forty, but the fact is I didn’t.

Instead, I carried a torch for a recently divorced man, who couldn’t stick around for more than eight weeks at a time, for more than a year. Each time he returned, he’d tell me how much he missed me and how much I meant to him, and I loved to hear it.

Before him, I took well over a year off from dating anyone seriously because my ex-boyfriend might decide he wanted me back, and he called every month or so to check in. When he did this, I’d get thrown straight back into the drama of it all and second-guess my decision to end our relationship. After all, he said he loved me.

Source http://feedproxy.google.com/~r/tinybuddha/~3/WAmczKGTLHw/

“Love is not what you say. Love is what you do.” ~Unknown

I used to think that true love should be passionate and intense. When someone broke up with me or treated me poorly, I’d imagine that he really didn’t mean it. Surely he was really a good person and truly loved me, but was just “going through something” or “needed space.” Eventually he’d be back with tears, apologies, and flowers.

I’d like to say I outgrew this tendency by the age of, well, maybe forty, but the fact is I didn’t.

Instead, I carried a torch for a recently divorced man, who couldn’t stick around for more than eight weeks at a time, for more than a year. Each time he returned, he’d tell me how much he missed me and how much I meant to him, and I loved to hear it.

Before him, I took well over a year off from dating anyone seriously because my ex-boyfriend might decide he wanted me back, and he called every month or so to check in. When he did this, I’d get thrown straight back into the drama of it all and second-guess my decision to end our relationship. After all, he said he loved me.

Recent Eats + A Running Update + Nanny Talk

Source https://www.fannetasticfood.com/recent-eats-a-running-update-nanny-talk/

Morning guys! How’s that for a long blog post title?! I guess I have a lot to say today! 🙂 First up, I’m back on the grain salad bowl train for lunch – I almost added some soft boiled eggs to this a la my Kale and Quinoa Salad with Soft Boiled Eggs, but I had already had eggs for breakfast and that seemed like a lot of eggs, so, chickpeas for protein instead it was! This creation was arugula + brown rice + chickpeas + avocado + feta + canned beets + balsamic vinaigrette. Plus some kombucha on the side. More recipe ideas in this post: grain salad bowl recipes.

grain salad bowl for lunch

For dinners this week, we had Blue Apron, which is always a win. This Asian stir fry in particular was really delicious – we added some string beans to it to get in some extra veggies. Great flavor! Here’s the recipe on their website if you’re interested: <a href="https://www.blueapron.com/recipes/spicy-chicken-stir-fried-vegetables-w…

Source https://www.fannetasticfood.com/recent-eats-a-running-update-nanny-talk/

Morning guys! How’s that for a long blog post title?! I guess I have a lot to say today! 🙂 First up, I’m back on the grain salad bowl train for lunch – I almost added some soft boiled eggs to this a la my Kale and Quinoa Salad with Soft Boiled Eggs, but I had already had eggs for breakfast and that seemed like a lot of eggs, so, chickpeas for protein instead it was! This creation was arugula + brown rice + chickpeas + avocado + feta + canned beets + balsamic vinaigrette. Plus some kombucha on the side. More recipe ideas in this post: grain salad bowl recipes.

grain salad bowl for lunch

For dinners this week, we had Blue Apron, which is always a win. This Asian stir fry in particular was really delicious – we added some string beans to it to get in some extra veggies. Great flavor! Here’s the recipe on their website if you’re interested: <a href="https://www.blueapron.com/recipes/spicy-chicken-stir-fried-vegetables-w…

An Olympian’s Guide to Motivation

Source http://mentalitywod.com/an-olympians-guide-to-motivation/

Enjoy this guest post by Olympic Gold Medalist and 3-time world champion rower Will Satch. In this piece, he talks about how he motivates himself, and that even Olympians struggle to stay motivated.

 

How to Motivate Yourself After A Break

Finding the motivation to go back to training after a break can be excruciating, the very thought almost hurts. Dark winter mornings, bone-aching cold, and sometimes cracking the ice off the riggers, or worse, breaking up the ice on the lake.

Ghastly.

I ask myself ‘why’, at the point the alarm goes off, in what is seemingly the middle of the night, as I’m sure many of you do during the cold British January.

My personal motivation has always come from being horribly competitive and a drive to be the best at whatever sport I was involved with – which I wasn’t. This combined with the fact that losing has never sat well with me. My losses have pushed me on as much as winning did; I thrive on being challenged and I am stubborn.

I won’t accept that I can’t achieve what I want if I invest everything I have.

</blo…

Source http://mentalitywod.com/an-olympians-guide-to-motivation/

Enjoy this guest post by Olympic Gold Medalist and 3-time world champion rower Will Satch. In this piece, he talks about how he motivates himself, and that even Olympians struggle to stay motivated.

 

How to Motivate Yourself After A Break

Finding the motivation to go back to training after a break can be excruciating, the very thought almost hurts. Dark winter mornings, bone-aching cold, and sometimes cracking the ice off the riggers, or worse, breaking up the ice on the lake.

Ghastly.

I ask myself ‘why’, at the point the alarm goes off, in what is seemingly the middle of the night, as I’m sure many of you do during the cold British January.

My personal motivation has always come from being horribly competitive and a drive to be the best at whatever sport I was involved with – which I wasn’t. This combined with the fact that losing has never sat well with me. My losses have pushed me on as much as winning did; I thrive on being challenged and I am stubborn.

I won’t accept that I can’t achieve what I want if I invest everything I have.

</blo…

For the Best Results, Women Must Use Fractional Plates for Barbell Exercises

Source http://www.niashanks.com/women-fractional-plates-barbell-exercises/

for best results women must use fractional platesWould you rather listen to this article? Use the player below or download on iTunes.

What the heck — I only added 5 pounds to the bar! Why does it feel so heavy?

Maybe you’ve done it — added a mere 5 pounds to the bar, lifted it for a few reps, racked the bar and immediately checked the plates. Surely you did the math wrong and added more to the bar than just 5 pounds.

Nope. The math was right. You added a 2.5-pound plate on both sleeves of the barbell. Why did that 5 pounds feel more like 15?

Putting 5 Pounds in Perspective

Most gyms have weight plates in the following amounts: 45, 35, 25, 10, 5, and 2.5 pounds. That means the smallest increase possible for a barbell exercise is 5 pounds (a 2.5-pound plate on each side). This 5-pound jump isn’t usually drastic for a squat or deadlift, since these two exercises can handle a lot of weight and can grow substantially. For example, a beginner may start out squatting an empty 45-pound barbell, but she can quickly progress to squatting 125 pounds or more in a few months.

The problem with this minimum…

Source http://www.niashanks.com/women-fractional-plates-barbell-exercises/

for best results women must use fractional platesWould you rather listen to this article? Use the player below or download on iTunes.

What the heck — I only added 5 pounds to the bar! Why does it feel so heavy?

Maybe you’ve done it — added a mere 5 pounds to the bar, lifted it for a few reps, racked the bar and immediately checked the plates. Surely you did the math wrong and added more to the bar than just 5 pounds.

Nope. The math was right. You added a 2.5-pound plate on both sleeves of the barbell. Why did that 5 pounds feel more like 15?

Putting 5 Pounds in Perspective

Most gyms have weight plates in the following amounts: 45, 35, 25, 10, 5, and 2.5 pounds. That means the smallest increase possible for a barbell exercise is 5 pounds (a 2.5-pound plate on each side). This 5-pound jump isn’t usually drastic for a squat or deadlift, since these two exercises can handle a lot of weight and can grow substantially. For example, a beginner may start out squatting an empty 45-pound barbell, but she can quickly progress to squatting 125 pounds or more in a few months.

The problem with this minimum…

Super-Green Vegan Kale Pesto

Source http://feedproxy.google.com/~r/MinimalistBaker/~3/-dGwI2GIV8c/

Super-Green Vegan Kale Pesto

In the dead of winter, all I dream about is spring – green, fresh, and flavorful things to get me through. Like this super-vibrant, super-green kale pesto.

It’s easy to make, incredibly versatile depending on what greens and nuts you have on hand, and BIG on flavor. Put this magical sauce on anything to make it 1,000x more delicious.

This recipe requires just 10 minutes, 1 bowl, and 9 ingredients to make.

Super-Green Vegan Kale Pesto from Minimalist Baker →

Source http://feedproxy.google.com/~r/MinimalistBaker/~3/-dGwI2GIV8c/

Super-Green Vegan Kale Pesto

In the dead of winter, all I dream about is spring – green, fresh, and flavorful things to get me through. Like this super-vibrant, super-green kale pesto.

It’s easy to make, incredibly versatile depending on what greens and nuts you have on hand, and BIG on flavor. Put this magical sauce on anything to make it 1,000x more delicious.

This recipe requires just 10 minutes, 1 bowl, and 9 ingredients to make.

Super-Green Vegan Kale Pesto from Minimalist Baker →

Why I Will Never Go to The Doctor Again

Source http://romanfitnesssystems.com/articles/steadymd-review-why-i-will-never-go-to-the-doctor-again/

Okay, not never — but close.

Not because I don’t care about my health or because I refuse to admit when I’m sick; just because I don’t really need to anymore.

Going to the doctor is a thing of the past. And we, my friends, live in the future.

I’ve recently discovered an amazing company that’s already creating massive disruption in one of the most entrenched industries in the world: healthcare. I’ve already made the change, and think that just about everyone is going to do the same over the next few years.

The company is called SteadyMD, and it’s going to completely redefine the way people interact with their Primary Care Physicians—by bringing the process online. This allows convenience (allowing for greater compliance) and streamlining the process for both doctor and patient.

Here’s How It Works 

Instead of having to deal with setting up an appointment or going to the office, SteadyMD allows me to communicate directly with my PCP through phone, text, or Skype chats.

From there, my doctor can efficiently and effectively direct my care: without ever walking into the office, I can …

Source http://romanfitnesssystems.com/articles/steadymd-review-why-i-will-never-go-to-the-doctor-again/

Okay, not never — but close.

Not because I don’t care about my health or because I refuse to admit when I’m sick; just because I don’t really need to anymore.

Going to the doctor is a thing of the past. And we, my friends, live in the future.

I’ve recently discovered an amazing company that’s already creating massive disruption in one of the most entrenched industries in the world: healthcare. I’ve already made the change, and think that just about everyone is going to do the same over the next few years.

The company is called SteadyMD, and it’s going to completely redefine the way people interact with their Primary Care Physicians—by bringing the process online. This allows convenience (allowing for greater compliance) and streamlining the process for both doctor and patient.

Here’s How It Works 

Instead of having to deal with setting up an appointment or going to the office, SteadyMD allows me to communicate directly with my PCP through phone, text, or Skype chats.

From there, my doctor can efficiently and effectively direct my care: without ever walking into the office, I can …

Are We Improving Ourselves Too Much?

Source http://feedproxy.google.com/~r/NoMeatAthlete/~3/C-H8qlLP0hw/

Self-improvement together. Women meditation class

It’s no secret that we like self-improvement strategies here at NMA Radio. We often talk about the value in setting big goals and how to create habits that help with performance and productivity.

But is there a price to pay for constant personal development?

After reading a recent article on the pitfalls of the self-improvement craze in the New Yorker, and following it up with a few not-so-hip-on habit and life-hacking books, Matt has found himself asking a burning question: Is focusing on self-improvement even a good thing at all?

In today’s episode, we try to answer that question.

Click the button below to listen now:

Or:

Source http://feedproxy.google.com/~r/NoMeatAthlete/~3/C-H8qlLP0hw/

Self-improvement together. Women meditation class

It’s no secret that we like self-improvement strategies here at NMA Radio. We often talk about the value in setting big goals and how to create habits that help with performance and productivity.

But is there a price to pay for constant personal development?

After reading a recent article on the pitfalls of the self-improvement craze in the New Yorker, and following it up with a few not-so-hip-on habit and life-hacking books, Matt has found himself asking a burning question: Is focusing on self-improvement even a good thing at all?

In today’s episode, we try to answer that question.

Click the button below to listen now:

Or: