Source https://www.sonima.com/meditation/mindful-living/random-acts-of-kindness/
In a culture where we often glorify being “busy,” pay more attention to our phones than friends, and celebrate retail therapy, it’s no wonder Marie Kondo’s bestselling book and bingeable Netflix show about sparking joy to reduce clutter continue to be skyrocketing successes. We’re collectively clamoring for more joy, and here’s the good news: It can be simple to cultivate.
The even better news: It’s contagious. In a Harvard University study, researchers discovered what they dubbed the “Mother Teresa Effect”: Simply witnessing acts of kindness (such as those performed by Mother Teresa) may have a positive physiological response, even potentially improving immune function. Who knew kindness could be such a fulfilling spectator sport?
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Source https://www.sonima.com/meditation/mindful-living/random-acts-of-kindness/
In a culture where we often glorify being “busy,” pay more attention to our phones than friends, and celebrate retail therapy, it’s no wonder Marie Kondo’s bestselling book and bingeable Netflix show about sparking joy to reduce clutter continue to be skyrocketing successes. We’re collectively clamoring for more joy, and here’s the good news: It can be simple to cultivate.
The even better news: It’s contagious. In a Harvard University study, researchers discovered what they dubbed the “Mother Teresa Effect”: Simply witnessing acts of kindness (such as those performed by Mother Teresa) may have a positive physiological response, even potentially improving immune function. Who knew kindness could be such a fulfilling spectator sport?
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