How Many Sets and Reps Should I Do? (Building The Correct Workout Plan)

Source https://www.nerdfitness.com/blog/the-correct-number-of-reps-per-set-in-the-gym/

If you’ve ever asked yourself “Am I doing too little or too many reps and sets?” then this guide is for you.

This article is part of our Strength 101 series, and we’ll show you exactly how to determine the number of repetitions and sets for specific exercises, so you can build your own workout routine.

Today we’ll cover (click each to get right to that answer):

Source https://www.nerdfitness.com/blog/the-correct-number-of-reps-per-set-in-the-gym/

If you’ve ever asked yourself “Am I doing too little or too many reps and sets?” then this guide is for you.

This article is part of our Strength 101 series, and we’ll show you exactly how to determine the number of repetitions and sets for specific exercises, so you can build your own workout routine.

Today we’ll cover (click each to get right to that answer):

Translate »