Source https://www.nomeatathlete.com/protein-bowl-and-faq/
Protein is a big topic among vegans and non-vegans alike. The macronutrient gets almost as much attention as calories, with uncertainty around how much is enough, and, of course, where this nutrient even comes from when your diet is plant-based.
To help clear up some of this uncertainty, I put together a little protein FAQ, answering many of the most common questions I hear in my practice as a dietitian. And for good measure, I’ve also included a go-to bowl recipe, packed full of plant-based protein.
Plant-Based Protein FAQ
Q: Where Do Vegans Get Protein?
A: If you have been around No Meat Athlete for very long at all, you probably already know the answer to this question. And, as a vegan Registered Dietitian I probably hear it mor…
Source https://www.nomeatathlete.com/protein-bowl-and-faq/
Protein is a big topic among vegans and non-vegans alike. The macronutrient gets almost as much attention as calories, with uncertainty around how much is enough, and, of course, where this nutrient even comes from when your diet is plant-based.
To help clear up some of this uncertainty, I put together a little protein FAQ, answering many of the most common questions I hear in my practice as a dietitian. And for good measure, I’ve also included a go-to bowl recipe, packed full of plant-based protein.
Plant-Based Protein FAQ
Q: Where Do Vegans Get Protein?
A: If you have been around No Meat Athlete for very long at all, you probably already know the answer to this question. And, as a vegan Registered Dietitian I probably hear it mor…
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