Proper Push-Up Ultimate Guide: How to Do Push Ups with Correct Form

Source https://www.nerdfitness.com/blog/proper-push-up/

The push-up is one of the best exercises on the planet.

It’s a foundational movement in strength training, and an exercise EVERYBODY should be doing regularly.

However, it’s also an exercise that about 95% of people get wrong and do incorrectly.

Fortunately, after reading today’s ultimate guide, you’ll know exactly how to do a proper push-up with correct form:

• How to set up for a proper push-up (initial staging).
• How to do a …