Source https://www.sonima.com/food/health-nutrition/benefits-of-good-posture/
When you consider your health and fitness, nutrition and exercise are the obvious correlations. We eat well for good health, and we break a regular sweat to improve our fitness. But what if we’re missing something simpler and far more fundamental in our approach to wellness?
In theory, the body is designed to be symmetrical. Ideally, your muscles should get equal use on the left and right sides, and all your systems should be interconnected. Unfortunately, that’s not often the case. Injury, habitual one-sided use, and too much time on the couch (or at your desk) render the human body out of whack.
“If your posture is off, you’re bringing improper alignment into everything you do and compromising the efficiency of everything from your workouts to your energy levels,” says renowned physiologist Pete Egoscue.
Here are eight ways tha…
Source https://www.sonima.com/food/health-nutrition/benefits-of-good-posture/
When you consider your health and fitness, nutrition and exercise are the obvious correlations. We eat well for good health, and we break a regular sweat to improve our fitness. But what if we’re missing something simpler and far more fundamental in our approach to wellness?
In theory, the body is designed to be symmetrical. Ideally, your muscles should get equal use on the left and right sides, and all your systems should be interconnected. Unfortunately, that’s not often the case. Injury, habitual one-sided use, and too much time on the couch (or at your desk) render the human body out of whack.
“If your posture is off, you’re bringing improper alignment into everything you do and compromising the efficiency of everything from your workouts to your energy levels,” says renowned physiologist Pete Egoscue.
Here are eight ways tha…
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