Source https://www.sonima.com/fitness/fitness-articles/outdoor-workout-benefits/
Two innate truths about human beings are that we are made to move and we are meant to be in nature. Hence, we’re also made to be active outside.
As organic bodies, we are designed to move in diverse ways—through all the planes of motion; going over, under, and around; working our joints through their complete ranges of motion; and more. Moving in all the different ways nature intended keeps our bodies healthy. “When you move in diverse and functional ways, you free up your range of motion and unlock your body so you can move more efficiently,” says certified personal trainer Brian Bradley.
This type of all-over-and-around movement is intrinsic to outdoor adventures, but today’s gym culture has removed the innate human necessity to get outside and run around in the fresh air.
If you tend to stick to indoor exercise, you may want to reconsider your workout e…
Source https://www.sonima.com/fitness/fitness-articles/outdoor-workout-benefits/
Two innate truths about human beings are that we are made to move and we are meant to be in nature. Hence, we’re also made to be active outside.
As organic bodies, we are designed to move in diverse ways—through all the planes of motion; going over, under, and around; working our joints through their complete ranges of motion; and more. Moving in all the different ways nature intended keeps our bodies healthy. “When you move in diverse and functional ways, you free up your range of motion and unlock your body so you can move more efficiently,” says certified personal trainer Brian Bradley.
This type of all-over-and-around movement is intrinsic to outdoor adventures, but today’s gym culture has removed the innate human necessity to get outside and run around in the fresh air.
If you tend to stick to indoor exercise, you may want to reconsider your workout e…
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