Source http://feedproxy.google.com/~r/tinybuddha/~3/yd0xS5VtRYI/
“If the only thing people learned was not to be afraid of their experience, that alone would change the world.” ~Sidney Banks
I spent most of my life scared of my feelings. Having feelings and expressing them made me mentally ill—or so I was led to believe by a large number of mental health professionals. When I felt sad, they labeled me as depressed. When I showed any signs of anxiety, they gave me another list of mental health disorders I needed medication for. And if I was angry? Oh well, that was the absolute worst. That clearly proved how insane and utterly out of control I was!
I didn’t understand how they couldn’t see what was really going on for me. I couldn’t understand how everyone saw …
Source http://feedproxy.google.com/~r/tinybuddha/~3/yd0xS5VtRYI/
“If the only thing people learned was not to be afraid of their experience, that alone would change the world.” ~Sidney Banks
I spent most of my life scared of my feelings. Having feelings and expressing them made me mentally ill—or so I was led to believe by a large number of mental health professionals. When I felt sad, they labeled me as depressed. When I showed any signs of anxiety, they gave me another list of mental health disorders I needed medication for. And if I was angry? Oh well, that was the absolute worst. That clearly proved how insane and utterly out of control I was!
I didn’t understand how they couldn’t see what was really going on for me. I couldn’t understand how everyone saw …
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