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It’s almost that time again—the beginning of a New Year, when many of us consider how we can become happier, healthier, more fulfilled people.
While I personally think we can create positive change at any time of year, I’ve always appreciated the sense of possibility that January brings. And I often try to start the year with healthy mini-habits that boost my physical and mental health—because everything’s easier from there.
Whatever you want to accomplish—whether you want to make changes in your career, expand your social circle, or open yourself up to love—you’re better positioned to do it if you’re feeling good in mind and body.
With this in mind, I put together a collection of practices in my 31-Day Healthie…
Source http://feedproxy.google.com/~r/tinybuddha/~3/0h3OYGhBmSM/
It’s almost that time again—the beginning of a New Year, when many of us consider how we can become happier, healthier, more fulfilled people.
While I personally think we can create positive change at any time of year, I’ve always appreciated the sense of possibility that January brings. And I often try to start the year with healthy mini-habits that boost my physical and mental health—because everything’s easier from there.
Whatever you want to accomplish—whether you want to make changes in your career, expand your social circle, or open yourself up to love—you’re better positioned to do it if you’re feeling good in mind and body.
With this in mind, I put together a collection of practices in my 31-Day Healthie…
What Do You Think?
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