It is never too late to start
Source https://www.clubindustry.com/fitness-studies/weightlifting-may-prevent-colon-cancer-new-study-says
Researchers at the National Cancer Institute found that weekly weightlifting reduced colon cancer risk by at least 25 percent in both males and females. They also found that weightlifting can reduce one's risk of developing kidney cancer as well. Colon and kidney cancer are among the 10 most common forms of cancer in the United States today….
Source https://www.clubindustry.com/fitness-studies/weightlifting-may-prevent-colon-cancer-new-study-says
Researchers at the National Cancer Institute found that weekly weightlifting reduced colon cancer risk by at least 25 percent in both males and females. They also found that weightlifting can reduce one's risk of developing kidney cancer as well. Colon and kidney cancer are among the 10 most common forms of cancer in the United States today….