How the Past and the Future Can Rob You of the Present

Source http://feedproxy.google.com/~r/tinybuddha/~3/UNwW6xWJiYw/

“Remember then: there is only one time that is important and it is now! The present moment is the only time when we have any power.” ~Tolstoy

Stop for a second and tell me: What were you thinking about just now? Chances are very good that you were thinking about something either in the past or in the future.

Of course, some of that thinking is necessary. For instance, we think about what we need to get at the store to make dinner tonight, or what we saw on the news yesterday to consider where we stand and what to do about it.

Sometimes, thinking about the past or future is also a pleasure: remembering happy times or anticipating something exciting in the near future. But often—usually—we end up dwelling instead on things we can do nothing about, because the past and the future ex…

Source http://feedproxy.google.com/~r/tinybuddha/~3/UNwW6xWJiYw/

“Remember then: there is only one time that is important and it is now! The present moment is the only time when we have any power.” ~Tolstoy

Stop for a second and tell me: What were you thinking about just now? Chances are very good that you were thinking about something either in the past or in the future.

Of course, some of that thinking is necessary. For instance, we think about what we need to get at the store to make dinner tonight, or what we saw on the news yesterday to consider where we stand and what to do about it.

Sometimes, thinking about the past or future is also a pleasure: remembering happy times or anticipating something exciting in the near future. But often—usually—we end up dwelling instead on things we can do nothing about, because the past and the future ex…

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