Source https://www.nomeatathlete.com/vegan-weight-gainer-smoothie/
Of all the healthy habits I’ve started over the years, a daily smoothie is the most important.
It’s not that a smoothie is any healthier than its unblended ingredients. Or that it’s more important than a salad (another simple daily healthy habit that’s).
Instead, for me, a smoothie is all about setting the tone for what I’ll eat the rest of the day.
Start your day with a smoothie, and you guarantee that even if all hell breaks loose and you eat nothing else healthy for the rest of the day, at least you’ll have gotten in a couple handfuls of berries, a banana, a handful of baby spinach, a tablespoon of flaxseeds, some raw walnuts, and a Brazil nut.
It also happens to be my trigger habit for taking the couple of supplements I take each day (Complement Plus, and turmeric, if I’m not putting the fresh root in my smoothie). I’ve learned that if I don’t take my supplements when I have my …
Source https://www.nomeatathlete.com/vegan-weight-gainer-smoothie/
Of all the healthy habits I’ve started over the years, a daily smoothie is the most important.
It’s not that a smoothie is any healthier than its unblended ingredients. Or that it’s more important than a salad (another simple daily healthy habit that’s).
Instead, for me, a smoothie is all about setting the tone for what I’ll eat the rest of the day.
Start your day with a smoothie, and you guarantee that even if all hell breaks loose and you eat nothing else healthy for the rest of the day, at least you’ll have gotten in a couple handfuls of berries, a banana, a handful of baby spinach, a tablespoon of flaxseeds, some raw walnuts, and a Brazil nut.
It also happens to be my trigger habit for taking the couple of supplements I take each day (Complement Plus, and turmeric, if I’m not putting the fresh root in my smoothie). I’ve learned that if I don’t take my supplements when I have my …
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