Source https://www.niashanks.com/dark-side-of-health-and-fitness-goals/
You can listen to this article. Use the player below, download the MP3, or use iTunes.
What is a health or fitness goal you’re currently pursuing?
Do you have a specific number of pounds you want to shed or waist circumference you want to reach? Are you working on running a 5k at a faster pace? Want to deadlift your bodyweight or working on getting your first bodyweight pull-up?
Whether your goals are a bit vague (“I want to
Source https://www.niashanks.com/dark-side-of-health-and-fitness-goals/
You can listen to this article. Use the player below, download the MP3, or use iTunes.
What is a health or fitness goal you’re currently pursuing?
Do you have a specific number of pounds you want to shed or waist circumference you want to reach? Are you working on running a 5k at a faster pace? Want to deadlift your bodyweight or working on getting your first bodyweight pull-up?
Whether your goals are a bit vague (“I want to
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