Source https://www.sonima.com/fitness/working-4-times-week-will-change-body/
Given the current situation with COVID-19 (a.k.a. coronavirus), many of us are concerned about working out at the gym or any fitness studio. But many also question if working out at home can be “enough” to reach your fitness goals. The truth is, if your routine is efficiently and smartly designed, working out four days a week is all you need to see a change, says Pete Egoscue, co-founder of Elev8d Fitness, a new home workout program developed by the experts of Sonima. Those are polarizing words. A gym addict may contend that more is better, while a couch potato may argue that one day is better than none. But the sweet spot to transform your body without risking burnout or overburdening your schedule is actually four days a week.
What’s So Special About Four Days a Week?
&…
Source https://www.sonima.com/fitness/working-4-times-week-will-change-body/
Given the current situation with COVID-19 (a.k.a. coronavirus), many of us are concerned about working out at the gym or any fitness studio. But many also question if working out at home can be “enough” to reach your fitness goals. The truth is, if your routine is efficiently and smartly designed, working out four days a week is all you need to see a change, says Pete Egoscue, co-founder of Elev8d Fitness, a new home workout program developed by the experts of Sonima. Those are polarizing words. A gym addict may contend that more is better, while a couch potato may argue that one day is better than none. But the sweet spot to transform your body without risking burnout or overburdening your schedule is actually four days a week.
What’s So Special About Four Days a Week?
&…
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