Source https://www.nerdfitness.com/blog/the-ultimate-resistance-band-workout-how-to-train-with-exercise-bands/
Let’s start training with resistance bands!
Whether you just got exercise bands in the mail from Amazon during quarantine, or they’ve been sitting in your closet since the 80s, you’ve finally decided it’s time to learn how to use the darn things.
Either way, you’re in the right place!
After all, we’ve been specializing in home workouts since 2009! Today I’m going to provide you with a full-body routine you can do with any resistance band, anywhere.
(By the way, sign up in the box below and I’ll send you even more home workout goodies).
<p style…
Source https://www.nerdfitness.com/blog/the-ultimate-resistance-band-workout-how-to-train-with-exercise-bands/
Let’s start training with resistance bands!
Whether you just got exercise bands in the mail from Amazon during quarantine, or they’ve been sitting in your closet since the 80s, you’ve finally decided it’s time to learn how to use the darn things.
Either way, you’re in the right place!
After all, we’ve been specializing in home workouts since 2009! Today I’m going to provide you with a full-body routine you can do with any resistance band, anywhere.
(By the way, sign up in the box below and I’ll send you even more home workout goodies).
<p style…
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