How to Stop Stress Eating: 3 Uncommon Tools for Ending Emotional Eating

Source https://www.nerdfitness.com/blog/how-to-stop-stress-eating-3-uncommon-tools-for-ending-emotional-eating/

This LEGO looks worried, probably because he doesn't know what to eat.

We are currently living through extremely stressful times.

If you find yourself responding by “stress eating,” know that you are not alone.

One of the top issues faced by clients in our 1-on-1 Online Coaching Program is emotional or stress eating. With the eruption of the pandemic, these episodes have only increased.


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Source https://www.nerdfitness.com/blog/how-to-stop-stress-eating-3-uncommon-tools-for-ending-emotional-eating/

This LEGO looks worried, probably because he doesn't know what to eat.

We are currently living through extremely stressful times.

If you find yourself responding by “stress eating,” know that you are not alone.

One of the top issues faced by clients in our 1-on-1 Online Coaching Program is emotional or stress eating. With the eruption of the pandemic, these episodes have only increased.


<span s…

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