Source https://www.sonima.com/fitness/one-minute-energy-boost/
More than 80 percent of Americans sit all day. We sit at our desks, we sit in our cars, and we sit on our couches. It’s unavoidable. And, as you’ve probably heard, it’s bad for our health. Doctors have even coined the term “sitting disease” for the host of problems that sitting presents. This includes an increased risk of cardiovascular disease, diabetes, osteoporosis, and metabolic syndrome.
What you may not realize is that the position of sitting could also be the reason you want to curl up for a nap in the afternoon. Luckily, the right kind of movement can combat these negative sitting effects, and you can do these exercises from your home office or other workplace for a quick pick-me-up.
How Sitting Affects Your Energy
We often don’t real…
Source https://www.sonima.com/fitness/one-minute-energy-boost/
More than 80 percent of Americans sit all day. We sit at our desks, we sit in our cars, and we sit on our couches. It’s unavoidable. And, as you’ve probably heard, it’s bad for our health. Doctors have even coined the term “sitting disease” for the host of problems that sitting presents. This includes an increased risk of cardiovascular disease, diabetes, osteoporosis, and metabolic syndrome.
What you may not realize is that the position of sitting could also be the reason you want to curl up for a nap in the afternoon. Luckily, the right kind of movement can combat these negative sitting effects, and you can do these exercises from your home office or other workplace for a quick pick-me-up.
How Sitting Affects Your Energy
We often don’t real…
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