Source https://niashanks.com/fix-rear-foot-elevated-split-squat/
The most common complaint with the rear-foot-elevated split squat (other than it being a brutal exercise that can leave you waddling the day after): Feeling a straining sensation, or discomfort, in the hip flexor or quad of the elevated leg.
The discomfort may likely be caused by three potential problems, all are thankfully easy to fix.
Watch this quick video to fix your rear-foot-elevated split squat.
Possible problem 1) The bench or platform the rear foot is resting on is too high.
If you feel pain in your hip flexor or quads, try using a lower bench or platform. If a lower surface isn’t available, elevate the front foot a few inches by standing on a weight plate or sturdy pl…
Source https://niashanks.com/fix-rear-foot-elevated-split-squat/
The most common complaint with the rear-foot-elevated split squat (other than it being a brutal exercise that can leave you waddling the day after): Feeling a straining sensation, or discomfort, in the hip flexor or quad of the elevated leg.
The discomfort may likely be caused by three potential problems, all are thankfully easy to fix.
Watch this quick video to fix your rear-foot-elevated split squat.
Possible problem 1) The bench or platform the rear foot is resting on is too high.
If you feel pain in your hip flexor or quads, try using a lower bench or platform. If a lower surface isn’t available, elevate the front foot a few inches by standing on a weight plate or sturdy pl…
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