Source https://niashanks.com/warm-up-to-squat-lower/
Do you have trouble squatting low enough?
Would you like to squat deeper?
Do squats just not feel quite right, like you can’t find your “groove” with the movement?
Then try this fast and simple squat warm-up.
Because there are numerous, elaborate, time-consuming warm-up drills available to assist in squatting lower, you may be tempted to think the warm-up shown above is too simple to work. For years this has been my go-to warm-up for trainees who have trouble squatting low enough or want to progressively squat deeper.
Don’t disregard it before trying it.
The Squat-Lower Warm-up Recap:
- Hold onto something for…
What Do You Think?