What is Seasonal Affective Disorder? (How to Slay the SAD Beast!)

Source https://www.nerdfitness.com/blog/is-seasonal-affective-disorder-a-real-thing-how-to-slay-the-sad-beast/

This photo shows Link about to do battle with the SAD monster.

Winter is approaching and with it comes SAD.

No, I don’t mean the emotion (although that’s part of it).

I’m talking about Seasonal Affective Disorder.

Luckily, we have some tips and tricks for treating SAD that our Online Coaching Clients use. Today, we’ll share them with you too.



Here’s what we’ll cover:

…

Source https://www.nerdfitness.com/blog/is-seasonal-affective-disorder-a-real-thing-how-to-slay-the-sad-beast/

This photo shows Link about to do battle with the SAD monster.

Winter is approaching and with it comes SAD.

No, I don’t mean the emotion (although that’s part of it).

I’m talking about Seasonal Affective Disorder.

Luckily, we have some tips and tricks for treating SAD that our Online Coaching Clients use. Today, we’ll share them with you too.



Here’s what we’ll cover:

…

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