Source https://www.sonima.com/fitness/8-minute-solution-exhaustion/
Energy: It’s something we all want, especially as today’s fast-paced, high-tech society makes it seem more and more elusive.
Of course there’s caffeine. But many of us prefer to turn to fitness, nutrition, and psychology to find energy. These industries promise us that working out, eating right, and reducing stress are the solutions.
So why is it that those of us who exercise daily, fill up on fruits and vegetables, and have a regular meditation practice still feel tired? There’s another important piece to the energy puzzle.
“The elephant in the room is the body itself,” says Pete Egoscue, renowned anatomical physiologist and creator of the Egoscue Method, who also cofounded Sonima’s eight-minute home workout program Elev8d Fitness.
I…
Source https://www.sonima.com/fitness/8-minute-solution-exhaustion/
Energy: It’s something we all want, especially as today’s fast-paced, high-tech society makes it seem more and more elusive.
Of course there’s caffeine. But many of us prefer to turn to fitness, nutrition, and psychology to find energy. These industries promise us that working out, eating right, and reducing stress are the solutions.
So why is it that those of us who exercise daily, fill up on fruits and vegetables, and have a regular meditation practice still feel tired? There’s another important piece to the energy puzzle.
“The elephant in the room is the body itself,” says Pete Egoscue, renowned anatomical physiologist and creator of the Egoscue Method, who also cofounded Sonima’s eight-minute home workout program Elev8d Fitness.
I…
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