You can listen to this article. Use the player below, download the MP3, or use iTunes.
“What else can I do?”
That’s one of my favorite questions to ask about my body’s abilities. And discovering the answers through consistent hard work is a rewarding, and empowering, experience.
A couple years ago I set a deadlift personal record when I pulled 250 (double bodyweight) for 10 reps. After a years-long hiatus from deadlifting, that was a fun milestone to hit. Afterwards I w…
You can listen to this article. Use the player below, download the MP3, or use iTunes.
“What else can I do?”
That’s one of my favorite questions to ask about my body’s abilities. And discovering the answers through consistent hard work is a rewarding, and empowering, experience.
A couple years ago I set a deadlift personal record when I pulled 250 (double bodyweight) for 10 reps. After a years-long hiatus from deadlifting, that was a fun milestone to hit. Afterwards I w…
