It is never too late to start
Source https://www.nerdfitness.com/blog/what-is-progressive-overload/
So you want answers to the question, “What is Progressive Overload?”
Well my friend, you’ve arrived at the perfect place.
Progressive overload is one of the key principles of strength training, which is why we focus on it extensively with our coaching clients. Today, we’ll share these same principles with you too.
Here’s what we’ll cover today:
Source https://www.nerdfitness.com/blog/what-is-progressive-overload/
So you want answers to the question, “What is Progressive Overload?”
Well my friend, you’ve arrived at the perfect place.
Progressive overload is one of the key principles of strength training, which is why we focus on it extensively with our coaching clients. Today, we’ll share these same principles with you too.
Here’s what we’ll cover today: