This is “The Lift,” where we break down simple fitness activities you can do anywhere — and not just do them, but do them right. With these helpful tips, you can take control of your exercise process at your pace.
Design by Mekhi Baldwin; Photograph by vgajic/Getty Images
Since physical distancing guidelines were first put into place in 2020, gym goers have been asking “When are the gyms going to reopen?”
But now that more gyms are starting to open their doors and welcome people back, there’s another question that needs answering: “How do I go back to gym life without injuring myself?”
Lucky for you, this guide is geared toward answering that ve…
This is “The Lift,” where we break down simple fitness activities you can do anywhere — and not just do them, but do them right. With these helpful tips, you can take control of your exercise process at your pace.
Design by Mekhi Baldwin; Photograph by vgajic/Getty Images
Since physical distancing guidelines were first put into place in 2020, gym goers have been asking “When are the gyms going to reopen?”
But now that more gyms are starting to open their doors and welcome people back, there’s another question that needs answering: “How do I go back to gym life without injuring myself?”
Lucky for you, this guide is geared toward answering that ve…
