Source https://www.healthinaging.org/blog/does-listening-to-calming-music-at-bedtime-actually-help-you-sleep/
Journal of the American Geriatrics Society Research Summary
A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better.
Researchers from the National Cheng Kung University Hospital in Taiwan combined the results of past studies to understand the effect that listening to music can have on the quality of older adults’ sleep. Their work suggests that:
- Older adults (ages 60 and up) living at home sleep better when they listen to music for 30 minutes to one hour at bedtime.
- Calm music…
Source https://www.healthinaging.org/blog/does-listening-to-calming-music-at-bedtime-actually-help-you-sleep/
Journal of the American Geriatrics Society Research Summary
A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better.
Researchers from the National Cheng Kung University Hospital in Taiwan combined the results of past studies to understand the effect that listening to music can have on the quality of older adults’ sleep. Their work suggests that:
- Older adults (ages 60 and up) living at home sleep better when they listen to music for 30 minutes to one hour at bedtime.
- Calm music…
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Journal of the American Geriatrics Society Research Summary