Healthy weight loss isn’t about a number on a scale — it’s about how you feel inside. Crash diets, “quick fixes,” and weight loss goals that focus solely on inches and pounds can leave our bodies feeling weak and vulnerable to illness.
A better weight loss tool is the correct mindset — and there’s no better way to center your mind than to take deep breaths.
Breathing Exercises for Weight Loss: Do They Work?
You betcha! Recent studies have shown that breathing exercises can help you on your weight loss journey. Studies have shown that proper breathing can increase leptin, the hormone that regulates feelings of fullness, which helps regulate your appetite.
Proper breathing can also decrease stress levels, which otherwise may contribute to weight gain, food cravings, …
Healthy weight loss isn’t about a number on a scale — it’s about how you feel inside. Crash diets, “quick fixes,” and weight loss goals that focus solely on inches and pounds can leave our bodies feeling weak and vulnerable to illness.
A better weight loss tool is the correct mindset — and there’s no better way to center your mind than to take deep breaths.
Breathing Exercises for Weight Loss: Do They Work?
You betcha! Recent studies have shown that breathing exercises can help you on your weight loss journey. Studies have shown that proper breathing can increase leptin, the hormone that regulates feelings of fullness, which helps regulate your appetite.
Proper breathing can also decrease stress levels, which otherwise may contribute to weight gain, food cravings, …