Source https://www.nomeatathlete.com/eat-more-greens/
Just about everyone needs to eat more greens.
Even you, healthy eater.
Because according to Dr. Michael Greger, only 1 in 25 Americans eats 12 servings of greens per month.
Which at first sounds kind of good, to think you’re that one person in 25 who gets a gold star.
But get this. Twelve servings per month is only a quarter of the amount Dr. Greger says we should be eating for optimal health. He recommends that many servings per week — an amount that very, very few people actually get.
Greens are packed with nutrients, and low in calories. So on the ANDI scale, which measures nutrients per calorie (remember the scores that used to be posted all over Whole Foods salad bars), greens top the charts.
Another good reason to eat greens: many greens also fall into the class of cruci…
Source https://www.nomeatathlete.com/eat-more-greens/
Just about everyone needs to eat more greens.
Even you, healthy eater.
Because according to Dr. Michael Greger, only 1 in 25 Americans eats 12 servings of greens per month.
Which at first sounds kind of good, to think you’re that one person in 25 who gets a gold star.
But get this. Twelve servings per month is only a quarter of the amount Dr. Greger says we should be eating for optimal health. He recommends that many servings per week — an amount that very, very few people actually get.
Greens are packed with nutrients, and low in calories. So on the ANDI scale, which measures nutrients per calorie (remember the scores that used to be posted all over Whole Foods salad bars), greens top the charts.
Another good reason to eat greens: many greens also fall into the class of cruci…
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