Your Guide to Ankle Weights: Benefits, Exercises, and How to Use Them

Source https://greatist.com/fitness/ankle-weights-benefits

Ankle weights are a popular fitness tool (especially among peeps who love Pilates). They’re made of mini sandbags that strap around your ankles. Think dumbbells but for your feet. They usually weigh 1 to 3 pounds, and you can wear them as you go about your day or incorporate them into your workout routine.

Why weigh yourself down like this? There are plenty of health benefits to using ankle weights. Here’s what you need to know about them.

Benefits of using ankle weights

Weighing your options when it comes to ankle weights? Here are a few ways they could help your health:

Source https://greatist.com/fitness/ankle-weights-benefits

Ankle weights are a popular fitness tool (especially among peeps who love Pilates). They’re made of mini sandbags that strap around your ankles. Think dumbbells but for your feet. They usually weigh 1 to 3 pounds, and you can wear them as you go about your day or incorporate them into your workout routine.

Why weigh yourself down like this? There are plenty of health benefits to using ankle weights. Here’s what you need to know about them.

Benefits of using ankle weights

Weighing your options when it comes to ankle weights? Here are a few ways they could help your health:

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