Without collagen, you’d basically be a lump of goo. Collagen is a protein that gives structure to your body’s most important parts (like your skin and bones). As you age, your bod creates less of this helpful building block. You may start to notice signs of this normal slowdown if you experience wrinkles or joint pain.
Does that mean collagen supplements are the fountain of youth? No. They’re not a magic potion. But there’s some scientific evidence that taking extra collagen may help you out. Let’s take a deeper look at the benefits of collagen.
Without collagen, you’d basically be a lump of goo. Collagen is a protein that gives structure to your body’s most important parts (like your skin and bones). As you age, your bod creates less of this helpful building block. You may start to notice signs of this normal slowdown if you experience wrinkles or joint pain.
Does that mean collagen supplements are the fountain of youth? No. They’re not a magic potion. But there’s some scientific evidence that taking extra collagen may help you out. Let’s take a deeper look at the benefits of collagen.