Oatmeal is a delicious and convenient breakfast that also happens to be a good source of fiber, vitamins, and nutrients. That means it’s typically thought of as a healthy meal option, but is oatmeal keto-friendly? Here’s what you need to know.
Is oatmeal keto?
Nope. Oatmeal’s high carb content means it’s prob off the table for oatmeal-lovers looking to reach ketosis. But that doesn’t mean oats can’t be part of a healthful diet. Work with your doctor or a registered dietitian if you’re not sure if oatmeal is a good fit for your needs.
Oatmeal is a delicious and convenient breakfast that also happens to be a good source of fiber, vitamins, and nutrients. That means it’s typically thought of as a healthy meal option, but is oatmeal keto-friendly? Here’s what you need to know.
Is oatmeal keto?
Nope. Oatmeal’s high carb content means it’s prob off the table for oatmeal-lovers looking to reach ketosis. But that doesn’t mean oats can’t be part of a healthful diet. Work with your doctor or a registered dietitian if you’re not sure if oatmeal is a good fit for your needs.