Source https://tinybuddha.com/blog/busy-mind-keeping-you-up-how-to-mindfully-and-peacefully-drift-off-to-sleep/
“I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.” ~David Benioff
I can feel the night converting into day. Hooting owls pass the baton to chirping birds before flying off into the slowly fading night. Low-grade panic sets in as total silence gives way to minor stirrings, and I realize my time to carve out at least a tiny patch of sleep amidst this mostly sleepless night is running out.
These words, which I wrote during one of my first face-offs with insomnia back in college, aren’t reflective of my life-long sleeping patterns. Sleep and I hadn’t always had such a complicated relatio…
Source https://tinybuddha.com/blog/busy-mind-keeping-you-up-how-to-mindfully-and-peacefully-drift-off-to-sleep/
“I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.” ~David Benioff
I can feel the night converting into day. Hooting owls pass the baton to chirping birds before flying off into the slowly fading night. Low-grade panic sets in as total silence gives way to minor stirrings, and I realize my time to carve out at least a tiny patch of sleep amidst this mostly sleepless night is running out.
These words, which I wrote during one of my first face-offs with insomnia back in college, aren’t reflective of my life-long sleeping patterns. Sleep and I hadn’t always had such a complicated relatio…
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