Protein is kind of a big deal when it comes to optimal health. But the amount of protein you need to eat per day isn’t a one-size-fits-all scenario.
Here’s how to make sure you’re eating enough protein for *your* body.
How much protein should you eat per day?
Both men and women should eat a minimum of 0.8 grams (g) of protein per kilogram (kg) of body weight every day (or 0.36 g per lb.).
Some scenarios, including pregnancy, activity levels, and older age, require more than that minimum.
Research also links higher protein intake with weight loss and muscle gain. So if you’re trying to lose weight or gain muscle, your protein intake will vary even more.
Protein is kind of a big deal when it comes to optimal health. But the amount of protein you need to eat per day isn’t a one-size-fits-all scenario.
Here’s how to make sure you’re eating enough protein for *your* body.
How much protein should you eat per day?
Both men and women should eat a minimum of 0.8 grams (g) of protein per kilogram (kg) of body weight every day (or 0.36 g per lb.).
Some scenarios, including pregnancy, activity levels, and older age, require more than that minimum.
Research also links higher protein intake with weight loss and muscle gain. So if you’re trying to lose weight or gain muscle, your protein intake will vary even more.