Source https://greatist.com/health/blood-orange-benefits
Despite their sorta creepy name, you don’t have to be afraid of blood oranges. These delish, ruby-fleshed citrus fruits are packed with sweet flavor plus a ton of nutrients and beneficial plant compounds.
Here’s what you need to know about how they can help you reach your health goals, plus how to get more of them in your diet.
5 benefits of blood oranges
- Provide the antioxidant vitamin C
- Contain other beneficial plant compounds (like anthocyanins)
- May have anti-inflammatory effects in your body
- Benefit your heart health
- Boost your intake of important nutrients
Blood orange nutrition
Blood oranges are a type of sweet orange. They contain pigments k…
Source https://greatist.com/health/blood-orange-benefits
Despite their sorta creepy name, you don’t have to be afraid of blood oranges. These delish, ruby-fleshed citrus fruits are packed with sweet flavor plus a ton of nutrients and beneficial plant compounds.
Here’s what you need to know about how they can help you reach your health goals, plus how to get more of them in your diet.
5 benefits of blood oranges
- Provide the antioxidant vitamin C
- Contain other beneficial plant compounds (like anthocyanins)
- May have anti-inflammatory effects in your body
- Benefit your heart health
- Boost your intake of important nutrients
Blood orange nutrition
Blood oranges are a type of sweet orange. They contain pigments k…
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