Source https://greatist.com/health/how-to-help-someone-with-anxiety
The basic definition of anxiety is a feeling of fear, uneasiness, or dread. But obvi, it’s a lot more complicated than that. Anxiety disorders affect around 40 million adults every year, and symptoms can vary from person to person.
While everyone is different, there are some common ways you can help someone you care about deal with their anxiety. Here’s a deep dive into the most common types of anxiety. We also have top-notch advice from mental health experts.
How to help someone with anxiety
Here are some ways you can actively show your support and help someone with anxiety.
1. Learn about the different types of anxiety and signs of them
“Anxiety is a natural emotion and physiological shift that occurs when …
Source https://greatist.com/health/how-to-help-someone-with-anxiety
The basic definition of anxiety is a feeling of fear, uneasiness, or dread. But obvi, it’s a lot more complicated than that. Anxiety disorders affect around 40 million adults every year, and symptoms can vary from person to person.
While everyone is different, there are some common ways you can help someone you care about deal with their anxiety. Here’s a deep dive into the most common types of anxiety. We also have top-notch advice from mental health experts.
How to help someone with anxiety
Here are some ways you can actively show your support and help someone with anxiety.
1. Learn about the different types of anxiety and signs of them
“Anxiety is a natural emotion and physiological shift that occurs when …
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