Source https://greatist.com/health/why-do-i-wake-up-with-anxiety
If you’re waking up with anxiety as soon as your alarm sounds, it’s definitely not part of an idyllic morning of sunshine, birds chirping, and hot coffee.
Waking up with worry on your mind can make mornings hard, but it’s actually pretty common for people to have periods of morning anxiety.
Why am I waking up with anxiety in the morning?
Morning anxiety technically isn’t a medical term and is a general way to describe feeling stressed or anxious when you wake up. Some reasons you might wake up worried include:
- stress
- illness
- mental health conditions
- sleep disorders
- alcohol or substance use
<figure clas…
Source https://greatist.com/health/why-do-i-wake-up-with-anxiety
If you’re waking up with anxiety as soon as your alarm sounds, it’s definitely not part of an idyllic morning of sunshine, birds chirping, and hot coffee.
Waking up with worry on your mind can make mornings hard, but it’s actually pretty common for people to have periods of morning anxiety.
Why am I waking up with anxiety in the morning?
Morning anxiety technically isn’t a medical term and is a general way to describe feeling stressed or anxious when you wake up. Some reasons you might wake up worried include:
- stress
- illness
- mental health conditions
- sleep disorders
- alcohol or substance use
<figure clas…
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